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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 09-12-2020

    Healthy Vegetarian Meal Plan: Week of 09-12-2020

    Published Sep 12, 2020 · Modified Sep 11, 2020 · by Alexis Joseph · Leave a Comment

    Have a spectacular Saturday, friends! Don't forget to make a gorgeous loaf of pumpkin bread, too.

    SUNDAY

    FRESH YELLOW TOMATO SOUP from Rhubarbarians

    Prep Ahead Tip: The mirepoix can be chopped up to two days ahead of time, but keep the tomatoes fresh until ready to cook.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    MONDAY

    MEXICAN KALE SALAD WITH CUMIN LIME DRESSING from She Likes Food

    Prep Ahead Tip: Dressing can be made up to three days in advance.

    Vegan/Gluten Free Substitutions: Recipe is gluten free. Use vegan cheese, or omit cheese, to make vegan.

    TUESDAY

    STICKY ORANGE TEMPEH WITH ROASTED VEGETABLES from Hummusapien

    Prep Ahead Tip: Veggies can be chopped and rice can be made ahead of time.

    Vegan/Gluten Free Substitutions: Recipe is vegan, make sure tempeh is gluten free if needed.

    WEDNESDAY

    CUBAN BLACK BEANS AND RICE from I Heart Vegetables

    Prep Ahead Tip: This recipe comes together quickly in the Instant Pot!

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    THURSDAY

    PALAK PANEER From Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Use tofu in place of paneer to make this vegan. Recipe is already gluten free.

    FRIDAY

    IMMUNITY BOOSTING TURMERIC SOUP from The Roasted Root

    Prep Ahead Tip: The soup comes together lightning fast! No advance prep is necessary.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    DESSERT

    PEANUT BUTTER PRETZEL BARS from I Heart Vegetables

     

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    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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