• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 09-07-2019

    Healthy Vegetarian Meal Plan: Week of 09-07-2019

    Published Sep 7, 2019 · Modified Mar 15, 2022 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

    Sunday

    One-Pot Garlicky Chard with Chickpeas from Making Thyme for Health

    Prep Ahead Tip: Chard can be washed and chopped up to 2 days in advance. Seal in an airtight container with a cloth or paper towel and store in the refrigerator.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    One-Pot Garlicky Chard with Chickpeas from Making Thyme for Health

    Monday

    Israeli Power Salad with Za'atar Roasted Sweet Potatoes from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Israeli Power Salad with Za'atar Roasted Sweet Potatoes from Hummusapien

    Tuesday

    Summer Corn and Heirloom Tomato Fettuccine from Eats Well With Others

    Prep Ahead Tip: No need to prep ahead, this recipe comes together quickly.

    Vegan/Gluten-free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.

    Summer Corn and Heirloom Tomato Fettuccine from Eats Well With Others

    Wednesday

    30-Minute Summer Vegetable Red Curry from The Roasted Root

    Prep Ahead Tip: This recipe comes together in just 30 minutes! No advance prep is needed.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    30-Minute Summer Vegetable Red Curry from The Roasted Root



    Thursday

    Vegan Orange Tofu from She Likes Food

    Prep Ahead Tip: Tofu can be pressed up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Vegan Orange Tofu from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

    Leave a comment & rating! Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.