Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.
Sunday
One-Pot Garlicky Chard with Chickpeas from Making Thyme for Health
Prep Ahead Tip: Chard can be washed and chopped up to 2 days in advance. Seal in an airtight container with a cloth or paper towel and store in the refrigerator.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Israeli Power Salad with Za’atar Roasted Sweet Potatoes from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Summer Corn and Heirloom Tomato Fettuccine from Eats Well With Others
Prep Ahead Tip: No need to prep ahead, this recipe comes together quickly.
Vegan/Gluten-free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.
Wednesday
30-Minute Summer Vegetable Red Curry from The Roasted Root
Prep Ahead Tip: This recipe comes together in just 30 minutes! No advance prep is needed.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Thursday
Vegan Orange Tofu from She Likes Food
Prep Ahead Tip: Tofu can be pressed up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Click HERE to print the shopping list!
