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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 09-08-18

    Healthy Vegetarian Meal Plan: Week of 09-08-18

    Published Sep 8, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 4 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Sweet potato season is upon us! I can smell it in the air. *sniff sniff*

    Sunday

    Eggplant Curry with Cucumber Lime Raita from Making Thyme for Health

    Prep Ahead Tip: Cucumber mint raita can be prepared up to 2 days in advance. Use precooked rice or cook rice in advance to save time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Eggplant Curry with Cucumber Lime Raita from Making Thyme for Health

    Monday

    Quinoa Chickpea and Sweet Potato Salad from She Likes Food

    Prep Ahead Tip: Salad can be made up to 2 days in advance and re-heated when ready to eat.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Quinoa Chickpea and Sweet Potato Salad from She Likes Food

    Tuesday

    Golden French Lentil Soup from Hummusapien

    Prep Ahead Tip: Finished recipe can be held in an air-tight container and re-heated for up to 5 days.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Golden French Lentil Soup from Hummusapien

    Wednesday

    Weeknight Lentil Bowls with Zucchini Ragout from Eats Well With Others

    Prep Ahead Tip: The lentils and basil vinaigrette can be prepared ahead of time.

    Vegan/Gluten-free Substitutions: To make these vegan, omit the ricotta. This recipe is already gluten free.

    Weeknight Lentil Bowls with Zucchini Ragout from Eats Well With Others

    Thursday

    Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

    Prep Ahead Tip: Recipe is quick and easy to make - no advance prep necessary.

    Vegan/Gluten-free Substitutions: Recipe is vegan and GF. Add chickpeas or black beans for additional plant-based protein.

    Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Andy Bishop says

      September 30, 2018 at 10:05 pm

      Looks great! I can't wait to make them. Thanks for sharing!

      Reply
    2. color switch says

      September 10, 2018 at 3:51 am

      The food is so enticing. I like it very much !

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      September 08, 2018 at 6:52 am

      I've been a huge fan of lentils lately, so the lentil soup sounds perfect! Mmm! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    4. emily vardy says

      September 08, 2018 at 6:06 am

      Another delicious-looking week of food!
      and YAY sweet potato season!! I think they are honestly my favorite food lol

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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