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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 07-07-18

    Healthy Vegetarian Meal Plan: Week of 07-07-18

    Published Jul 7, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 8 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Welcome ladies and gents. This week there is a chickpea recipe I am DYING for you lil' chickpeas to eat. Enjoy!

    Sunday

    Chickpea Broccoli Buddha Bowl from Hummusapien

    Prep Ahead Tip: Sauce can be made ahead of time.

    Vegan/Gluten-free Substitutions: Already vegan. Use tamari to make gluten-free.

    Chickpea Broccoli Buddha Bowl from Hummusapien

    Monday

    Buffalo Chickpea Kale Salad with Hemp Ranch Dressing from Making Thyme for Health

    Prep Ahead Tip: The hemp ranch dressing can be prepared several days in advance. The kale can also be washed and chopped in advance and stored in an airtight container.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Buffalo Chickpea Kale Salad with Hemp Ranch Dressing from Making Thyme for Health

    Tuesday

    Summer Bliss Farro Bowls with Peach Jalapeño Salsa from Eats Well With Others

    Prep Ahead Tip: The farro and salsa can be prepped ahead of time.

    Vegan/Gluten-free Substitutions: To make this vegan, use maple syrup in place of the honey. Use quinoa in place of the farro to make it gluten free.

    Summer Bliss Farro Bowls with Peach Jalapeño Salsa from Eats Well With Others

    Wednesday

    No Cook Mediterranean Hummus Pizza from She Likes Food

    Prep Ahead Tip: These come together in only about 15 minutes so no need to make ahead of time.

    Vegan/Gluten-free Substitutions: Make sure to use a gluten-free pita or flatbread to make gluten-free.

    No Cook Mediterranean Hummus Pizza from She Likes Food

    Thursday

    Summer Vegetable Avocado Frittata from The Roasted Root

    Prep Ahead Tip: No advance prep is needed.

    Vegan/Gluten-free Substitutions: Recipe is dairy-free but cannot be easily made vegan.

    Summer Vegetable Avocado Frittata from The Roasted Root

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. saba shehzadi says

      July 22, 2018 at 6:47 am

      Thank you very much for post the article. Really, it’s very good. I learnt a lot about this.
      I’ll try to apply your ideas and tips. It regarded hear a portion of the particulars of your exploration.if you want to make free Architecture...

      Reply
    2. saba shehzadi says

      July 22, 2018 at 6:47 am

      Thank you very much for post the article. Really, it’s very good. I learnt a lot about this.
      I’ll try to apply your ideas and tips. It regarded hear a portion of the particulars of your exploration.if you want to make free Architecture...

      Reply
    3. Brittany Audra @ Audra's Appetite says

      July 07, 2018 at 6:14 pm

      Perfect summer recipe ideas! 🙂

      Reply
    4. Brittany Audra @ Audra's Appetite says

      July 07, 2018 at 6:14 pm

      Perfect summer recipe ideas! 🙂

      Reply
    5. emily vardy says

      July 07, 2018 at 7:19 am

      I've never had farro before but the peach/farro salad looks sooo yum

      Reply
    6. emily vardy says

      July 07, 2018 at 7:19 am

      I've never had farro before but the peach/farro salad looks sooo yum

      Reply
    7. Charmaine Ng | Architecture & Lifestyle Blog says

      July 07, 2018 at 6:06 am

      I don't know why, but I've been in love with chickpeas lately! I love how there are so many chickpea recipes for this week. The Buddha bowl sounds delicious! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    8. Charmaine Ng | Architecture & Lifestyle Blog says

      July 07, 2018 at 6:06 am

      I don't know why, but I've been in love with chickpeas lately! I love how there are so many chickpea recipes for this week. The Buddha bowl sounds delicious! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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