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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 04-17-21

    Healthy Vegetarian Meal Plan: Week of 04-17-21

    Published Apr 17, 2021 · Modified Mar 28, 2021 · by Alexis Joseph · 1 Comment

    How is it already mid-April?! Let's feast!

    SUNDAY

    ASPARAGUS SOUP WITH PISTACHIO CREAM from Rhubarbarians

    Prep Ahead Tip: The vegetables can be chopped and the pistachio cream can be prepared ahead of time.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    MONDAY

    VEGAN CAESAR SALAD WITH CRISPY CHICKPEAS from I Heart Vegetables

    Prep Ahead Tip: Salad dressing can be made up to 3 days in advance.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    TUESDAY

    THAI TOFU ZOODLE SOUP from Joanne Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    Thai Tofu Zoodle Soup

    WEDNESDAY

    CREAMY SPRING VEGETABLE PASTA PRIMAVERA from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten Free Substitutions: Use gluten free pasta if needed.

    THURSDAY

    HONEY GARLIC CHICKPEAS AND VEGGIES From She Likes Food

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten Free Substitutions: Use maple syrup to make vegan. Recipe is gluten free.

    DESSERT

    CHEESECAKE STUFFED STRAWBERRIES from I Heart Vegetables

    SHOPPING LIST

    For a printable shopping list, click here.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Pamela says

      April 21, 2021 at 10:34 am

      Best vegan Caesar I’ve had! I’ve made iterations of this dressing before but this tops them all. I think the balsamic vinegar adds just the right layer of flavor to this. Going to be a regular menu item in our house this spring and summer.

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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