Healthy Vegetarian Meal Plan: Week of 04-10-2021

Happy cooking!!

SUNDAY

BROCCOLI CHEDDAR QUESADILLAS from Rhubarbarians

Prep Ahead Tip: The broccoli mixture can be prepared ahead and reheating before cooking the quesadillas.

Vegan/Gluten Free Substitutions: Use your favorite vegan cheese and corn tortillas.

MONDAY

BROCCOLI LEMON PASTA from I Heart Vegetables

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten Free Substitutions: Use gluten free pasta to make this recipe gluten free. To make it vegan, skip the Parmesan cheese and add a pinch of sea salt.

TUESDAY

FETA, TOMATO, AND CHICKPEA ISRAELI COUSCOUS CASSEROLE from Joanne Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Use quinoa, rice, or gluten free couscous to make this gluten free. Omit the feta or use a vegan substitute to make it vegan.

WEDNESDAY

CORN CHOWDER WITH QUINOA from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

KOREAN INSPIRED TOFU BOWLS From She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make but the entire meal can be made ahead and just re-heated.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

DESSERT

VEGAN CHOCOLATE AND STRAWBERRY BROWNIES from Rhubarbarians

SHOPPING LIST

For a printable shopping list, click here.