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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 04-03-2021

    Healthy Vegetarian Meal Plan: Week of 04-03-2021

    Published Apr 3, 2021 · Modified Mar 27, 2021 · by Alexis Joseph · Leave a Comment

    Happy weekend, hummus hunnies!

    SUNDAY

    GARLIC SWISS MUSHROOMS ON TOAST from Rhubarbarians

    Prep Ahead Tip: The mushrooms can be cooked ahead of time and reheated before broiling.

    Vegan/Gluten Free Substitutions: Replace the butter with olive oil or vegan butter. Omit the cheese or use vegan mozzarella. Use gluten-free bread.

    MONDAY

    BAKED GREEK PASTA from I Heart Vegetables

    Prep Ahead Tip: Recipe can be prepared 2-3 days in advance, then baked when ready to eat.

    Vegan/Gluten Free Substitutions: Use gluten free pasta to make this gluten free. Use vegan feta and mozzarella cheese to make it vegan.

    TUESDAY

    SUMMER SQUASH, TOMATO, AND BASIL PASTA from Joanne Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Use gluten free pasta to make this gluten free. Use vegan parmesan cheese or nutritional yeast to make it vegan.

    Whole Wheat Pasta and Summer Squash with Tomatoes, Basil, and Pine Nuts

    WEDNESDAY

    PORTOBELLO FAJITAS from Hummusapien

    Prep Ahead Tip: Veggies can be sliced ahead of time.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    THURSDAY

    MEXICAN CHOPPED SALAD PITAS From She Likes Food

    Prep Ahead Tip: Recipe is best when prepared just before eating.

    Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pita bread if needed.

    DESSERT

    STRAWBERRY COCONUT CHOCOLATE CUPS from She Likes Treats

    SHOPPING LIST

    For a printable shopping list, click here.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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