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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 03-27-2021

    Healthy Vegetarian Meal Plan: Week of 03-27-2021

    Published Mar 27, 2021 · Modified Mar 27, 2021 · by Alexis Joseph · Leave a Comment

    Who's hungry? Let's do this thang!

    SUNDAY

    EASY KALE SAAG PANEER from Rhubarbarians

    Prep Ahead Tip: All of the vegetables and greens can be chopped ahead and the paneer can be marinated overnight.

    Vegan/Gluten Free Substitutions:For vegan, substitute tofu for the paneer, coconut milk for the yogurt and cream, and plant based butter. Recipe is gluten free.

    MONDAY

    MEDITERRANEAN CHICKPEA BOWLS from I Heart Vegetables

    Prep Ahead Tip: No need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is gluten free. Skip the feta and use vegan yogurt to make this recipe vegan.

    TUESDAY

    LOADED VEGETARIAN TORTILLA SOUP from Joanne Eats Well With Others

    Prep Ahead Tip: Poblano peppers can be roasted ahead of time.

    Vegan/Gluten Free Substitutions: Recipe is already gluten free. Omit queso fresco to make it vegan.

    Loaded Vegetarian Tortilla Soup

    WEDNESDAY

    LEMON CHICKPEA RICE SOUP from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    THURSDAY

    HONEY GARLIC CHICKPEAS AND VEGETABLES From She Likes Food

    Prep Ahead Tip: Recipes comes together in just 30 minutes.

    Vegan/Gluten Free Substitutions: Recipe is gluten free, substitute maple syrup for the honey to make vegan

    DESSERT

    NO BAKE CHOCOLATE PEANUT BUTTER BARS from Hummusapien

    SHOPPING LIST

    For a printable shopping list, click here.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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