• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 03-24-18

    Healthy Vegetarian Meal Plan: Week of 03-24-18

    Published Mar 24, 2018 · Modified Jun 17, 2019 · by Alexis Joseph · 12 Comments

    This week's vegetarian meal plan goes from stew to quinoa fried rice — does it get any more yummy?!

     Sunday

    One-Pot Red Lentil Stew from Making Thyme for Health

    Prep Ahead Tip: Sweet potato can be roasted up to 2 days in advance. Cashew coconut lime cream can also be prepared a few days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Monday

    Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With Others

    Prep Ahead Tip: The baked ziti can actually be baked off ahead of time (over the weekend!) and then rewarmed in the oven for 10 minutes when ready to serve.

    Vegan/Gluten-free Substitutions: To make this vegan, replace the butter with more olive oil and replace the heavy cream, ricotta, and mozzarella with your favorite vegan substitutes. Use gluten free pasta to make it gluten free.

    Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With Others

    Tuesday

    Spring Green Buddha Bowls with Green Goddess Dressing from The Roasted Root

    Prep Ahead Tip: The rice can be cooked up to 3 days ahead of time. The vegetables can be roasted 2 days in advance, and the dressing can be prepared 2 days in advance

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Spring Green Buddha Bowls with Green Goddess Dressing from The Roasted Root

    Wednesday

    Thai Quinoa Fried Rice from Hummusapien

    Prep Ahead Tip: Yogurt sauce can be prepared up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Thai Quinoa Fried Rice from Hummusapien

    Thursday

    Roasted Sweet Potato Salad with Pomegranate, Black Beans and Avocado from She Likes Food

    Prep Ahead Tip: Salad doesn't take long to make at all!

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Roasted Sweet Potato Salad with Pomegranate, Black Beans and Avocado from She Likes Food

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Abdulaziz says

      December 28, 2018 at 7:05 pm

      Kodi Software Media Player And Entertainment Hub - (Download Latest Version For All Devices And Operating System - Review)

      Reply
    2. Abdulaziz says

      December 28, 2018 at 7:05 pm

      Kodi Software Media Player And Entertainment Hub - (Download Latest Version For All Devices And Operating System - Review)

      Reply
    « Older Comments

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.