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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 03-20-2021

    Healthy Vegetarian Meal Plan: Week of 03-20-2021

    Published Mar 20, 2021 · Modified Mar 9, 2021 · by Alexis Joseph · Leave a Comment

    She's ready for ya...a brand spankin' new meal plan to start your week off right!

    SUNDAY

    COCONUT CURRY LENTILS WITH ROASTED CAULIFLOWER from Rhubarbarians

    Prep Ahead Tip: All of the vegetables can be chopped ahead of time. The lentils can be cooked ahead of time, but the cauliflower is best when freshly roasted.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    MONDAY

    LENTIL STUFFED PEPPERS from I Heart Vegetables

    Prep Ahead Tip: Lentil mixture can be prepared up to 3 days in advance. This recipe also works well with leftover lentils and/or rice.

    Vegan/Gluten Free Substitutions: Recipe is gluten free. Substitute vegan cheddar shreds to make this recipe vegan.

    TUESDAY

    CHICKPEA AND VEGETABLE STIR FRY from Joanne Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is already vegan. Use tamari in place of soy sauce to make it gluten free.

    30 Minute Weeknight Chickpea and Vegetable Stirfry

    WEDNESDAY

    MINESTRONE SOUP from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta for gluten free.

    THURSDAY

    EASY VEGAN BLACK BEAN TACOS From She Likes Food

    Prep Ahead Tip: Recipe only takes about 20 minutes to make.

    Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.

    DESSERT

    LEMON AND ALMOND CAKE from Joanne Eats Well With Others

    Lemon and Almond Streamliner Cake

    SHOPPING LIST

    For a printable shopping list, click here.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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