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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 03-20-2020

    Healthy Vegetarian Meal Plan: Week of 03-20-2020

    Published Mar 21, 2020 · Modified Mar 21, 2020 · by Alexis Joseph · Leave a Comment

    Enjoy this Healthy Vegetarian Meal Plan all next week, full of vegan and gluten-free options! Everyone will find a recipe to like in this list.

    Healthy Vegetarian Meal Plan - 3-14-20

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    Sunday

    Cauliflower Parmesan from She Likes Food

    Prep Ahead Tip: Recipe is best when prepared fresh.

    Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan and gluten free bread crumbs and flour to make gluten free

    A plate with cauliflower parmesan and salad

     

    Monday

    Vegan Chickpea Walnut Tacos from Hummusapien

    Prep Ahead Tip: Recipe is ready in about 30 minutes so no advance prep is required

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

    The best healthy Vegan Chickpea Walnut Tacos with a super "meaty" filling made with mushrooms, chickpeas, walnuts, and homemade taco seasoning. This recipe makes a lot of "meat," so it's great for a crowd!

     

    Tuesday

    Macro Bowls with Miso-Glazed Squash, Kimchi, and Tahini from Eats Will With Others

    Prep Ahead Tip: All of the components of this meal (the brown rice, the squash, and the dressing) can be prepped ahead. Just heat them up and toss them all together before serving.

    Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten free.

    Vegetarian Macro Bowls with Miso-Glazed Kabocha Squash, Kimchi, Brown Rice, and Tahini Sauce

     

    Wednesday

    Spring Vegetable Buddha Bowls with Green Goddess Dressing from The Roasted Root

    Prep Ahead Tip: Rice can be steamed up to 4 days ahead of time and veggies can be roasted up to 4 days in advance. Dressing is best when consumed fresh!

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

    Roasted Spring Vegetable Buddha Bowls with Avocado Green Goddess Dressing | TheRoastedRoot.net #healthy #dinner #recipe #vegan #vegetarian

     

    Thursday

    Best Every Quinoa Chili from Making Thyme For Health

    Prep Ahead Tip: Soak quinoa in advance. Vegetables can be chopped up tp 2 days in advance to save time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

    Best-Ever Quinoa Chili (vegan and gluten-free)

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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