Healthy Vegetarian Meal Plan: Week of 03-20-2020

Enjoy this Healthy Vegetarian Meal Plan all next week, full of vegan and gluten-free options! Everyone will find a recipe to like in this list.

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Sunday

Cauliflower Parmesan from She Likes Food

Prep Ahead Tip: Recipe is best when prepared fresh.

Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan and gluten free bread crumbs and flour to make gluten free

Monday

Vegan Chickpea Walnut Tacos from Hummusapien

Prep Ahead Tip: Recipe is ready in about 30 minutes so no advance prep is required

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Tuesday

Macro Bowls with Miso-Glazed Squash, Kimchi, and Tahini from Eats Will With Others

Prep Ahead Tip: All of the components of this meal (the brown rice, the squash, and the dressing) can be prepped ahead. Just heat them up and toss them all together before serving.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten free.

Wednesday

Spring Vegetable Buddha Bowls with Green Goddess Dressing from The Roasted Root

Prep Ahead Tip: Rice can be steamed up to 4 days ahead of time and veggies can be roasted up to 4 days in advance. Dressing is best when consumed fresh!

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Thursday

Best Every Quinoa Chili from Making Thyme For Health

Prep Ahead Tip: Soak quinoa in advance. Vegetables can be chopped up tp 2 days in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.