• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 03-12-2021

    Healthy Vegetarian Meal Plan: Week of 03-12-2021

    Published Mar 13, 2021 · Modified Mar 9, 2021 · by Alexis Joseph · 2 Comments

    Happy meal planning Saturday!

    SUNDAY

    LEMON CHICKPEA ORZO SOUP from Rhubarbarians

    Prep Ahead Tip: The vegetables can be chopped ahead of time for easy prep!

    Vegan/Gluten Free Substitutions: To make vegan replace the eggs with ¾ cup of coconut milk. Recipe is gluten free.

    MONDAY

    ENCHILADA SOUP from I Heart Vegetables

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is gluten free. To make this recipe vegan, substitute vegan cream cheese.

    TUESDAY

    SMOKY BLACK BEAN AND TOFU SCRAMBLE TACOS from Joanne Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is already vegan. Use corn tortillas to make it gluten free.

    Smoky Black Bean and Tofu Scramble Tacos

    WEDNESDAY

    VEGAN POWER MAC AND CHEESE from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta for gluten free.

    THURSDAY

    CRISPY TERIYAKI CAULIFLOWER From She Likes Food

    Prep Ahead Tip: Recipe is best when eaten after it's prepared

    Vegan/Gluten Free Substitutions: Recipe is vegan, use GF flour and bread crumbs to make vegan

    DESSERT

    CHOCOLATE CHIP ALMOND BUTTER COOKIES from I Heart Vegetables

    SHOPPING LIST

    For a printable shopping list, click here.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Sue says

      March 14, 2021 at 2:50 am

      I am a devout follower. Thank you so much, your recipes get me through the week.

      Reply
      • Alexis Joseph says

        March 14, 2021 at 11:38 pm

        That is so kind, thank you Sue! I really appreciate it 🙂

        Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.