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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 03-06-2021

    Healthy Vegetarian Meal Plan: Week of 03-06-2021

    Published Mar 6, 2021 · Modified Mar 6, 2021 · by Alexis Joseph · Leave a Comment

    It's that time again...enjoy!

    SUNDAY

    INSTANT POT WHITE BEAN VEGETABLE SOUP from Rhubarbarians

    Prep Ahead Tip: The beans can be soaked overnight out on the counter, up to 24 hours. All of the veggies can be chopped ahead.

    Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

    MONDAY

    MEDITERRANEAN LENTIL SOUP from I Heart Vegetables

    Prep Ahead Tip: This recipe can be made up to 4 days in advance. Wait until ready to serve before adding spinach.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    TUESDAY

    WEEKNIGHT VEGETARIAN CHILI from Joanne Eats Well With Others

    Prep Ahead Tip: Make sure your beans are cooked ahead of time or use canned beans.

    Vegan/Gluten Free Substitutions: Use vegan parmesan cheese or nutritional yeast to make this vegan. Use gluten free pasta to make it gluten free.

    Weeknight Vegetarian Chili

    WEDNESDAY

    SWEET POTATO BLACK BEAN BURGERS from Hummusapien

    Prep Ahead Tip: Make sure your sweet potato is roasted ahead of time.

    Vegan/Gluten Free Substitutions: Use dairy-free yogurt for vegan and gluten free buns if needed.

    THURSDAY

    BBQ CHICKPEA PIZZA From She Likes Food

    Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pizza crust to make gluten free.

    DESSERT

    VEGAN OAT FLOUR BANANA BREAD from Rhubarbarians

    SHOPPING LIST

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    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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