Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.
The Best Vegan Orange Chicken from Sprouting Wild Ones
Prep Ahead Tip: Cauliflower can be cut 1-2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. To make vegan, use vegan flour and vegan bread crumbs.
Vegan Creamy Broccoli Soup from Hummusapien
Prep Ahead Tip: Cashews can be soaked in advance
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.
Vegan Thai Red Coconut Curry from Eats Will With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free soy sauce to make it gluten free.
Sweet Potato Quinoa Stew from The Roasted Root
Prep Ahead Tip: Recipe comes together quickly, no advance prep necessary
Vegan/Gluten-free Substitutions: Recipe is GF and vegan!
Classic Lentil Burgers from Making Thyme For Health
Prep Ahead Tip: Lentils can be cooked in advance. Burgers can also be prepped in advance and stored in the fridge or frozen.
Vegan/Gluten-free Substitutions:Use gluten-free breadcrumbs and flour to make GF. Sub flax eggs to make vegan.