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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 02-22-2020

    Healthy Vegetarian Meal Plan: Week of 02-22-2020

    Published Feb 22, 2020 · Modified Feb 22, 2020 · by Alexis Joseph · 1 Comment

    Set your meals up for success with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy. 


    Sunday

    Vegan Stuffed Shells from She Likes Food

    Prep Ahead Tip: Ricotta cheese can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan.  Use gluten free pasta to make gluten free.

     

    Monday

    Asian Peanut Noodles from Hummusapien

    Prep Ahead Tip: Recipe is ready in 25 minutes, so no real prep required

    Vegan/Gluten-free Substitutions: Recipe is vegan, sub brown rice spaghetti and tamari (for soy sauce) to make gluten-free

     

    Tuesday

    White Bean Soup with Pasta and Rosemary Oil from Eats Will With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Use gluten free pasta to make this gluten free. Swap out the parmesan cheese for nutritional yeast to make it vegan.

     

    Wednesday

    Mushroom Bolognese Spaghetti Squash Casserole from The Roasted Root

    Prep Ahead Tip: Spaghetti squash can be roasted up to 4 days ahead of time, and sauce can be prepared up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Use your favorite vegan cheeses to make recipe vegan

     

    Thursday

    One Pot Coconut Mung Bean Stew from Making Thyme For Health

    Prep Ahead Tip: Veggies can be chopped in advance. Mung beans should be soaked ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. Jill Rabin says

      April 21, 2020 at 2:53 pm

      Where does one even begin to say how great Hummusapien is? And who doesn't love how clever the name "Hummusapien" is? As an avid self-proclaimed foodie, with a vegetarian husband, I am always looking for easy and delicious vegetarian recipes. I follow many different food blogs and Instagrams but this one is my absolute favorite! I love the weekly menus that she gives and the recipes are always provided with vegan substitutions. The weekly shopping list for her recipes also makes life SO easy! A family favorites at our house is her Vegan Lasagna soup. I have given that recipe to so many people and it is what I prepare whenever I want to bring food to someone's home. You will not be disappointed in any way with Hummusapien!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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