Set your meals up for success with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy.
Sunday
Vegan Stuffed Shells from She Likes Food
Prep Ahead Tip: Ricotta cheese can be made up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten free pasta to make gluten free.
Monday
Asian Peanut Noodles from Hummusapien
Prep Ahead Tip: Recipe is ready in 25 minutes, so no real prep required
Vegan/Gluten-free Substitutions: Recipe is vegan, sub brown rice spaghetti and tamari (for soy sauce) to make gluten-free
Tuesday
White Bean Soup with Pasta and Rosemary Oil from Eats Will With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Use gluten free pasta to make this gluten free. Swap out the parmesan cheese for nutritional yeast to make it vegan.
Wednesday
Mushroom Bolognese Spaghetti Squash Casserole from The Roasted Root
Prep Ahead Tip: Spaghetti squash can be roasted up to 4 days ahead of time, and sauce can be prepared up to 5 days in advance.
Vegan/Gluten-free Substitutions: Use your favorite vegan cheeses to make recipe vegan
Thursday
One Pot Coconut Mung Bean Stew from Making Thyme For Health
Prep Ahead Tip: Veggies can be chopped in advance. Mung beans should be soaked ahead of time.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Where does one even begin to say how great Hummusapien is? And who doesn’t love how clever the name “Hummusapien” is? As an avid self-proclaimed foodie, with a vegetarian husband, I am always looking for easy and delicious vegetarian recipes. I follow many different food blogs and Instagrams but this one is my absolute favorite! I love the weekly menus that she gives and the recipes are always provided with vegan substitutions. The weekly shopping list for her recipes also makes life SO easy! A family favorites at our house is her Vegan Lasagna soup. I have given that recipe to so many people and it is what I prepare whenever I want to bring food to someone’s home. You will not be disappointed in any way with Hummusapien!