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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 02-15-2020

    Healthy Vegetarian Meal Plan: Week of 02-15-2020

    Published Feb 15, 2020 · Modified Feb 14, 2020 · by Alexis Joseph · 1 Comment

    Save time and money this week by planning ahead with this Healthy Vegetarian Meal Plan, grocery list included! New recipes with gluten-free and vegan options are added each week. Which will you try first?

    Sunday

    Butternut Squash Mac & Cheese from Sprouting Wild Ones

    Prep Ahead Tip: Cheese sauce can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan.  Use gluten free pasta to make gluten free.

     

    Monday

    Baked Spaghetti with Pumpkin Tofu Ricotta from Hummusapien

    Prep Ahead Tip: Vegetables can be chopped ahead of time and tofu ricotta can be made in advance

    Vegan/Gluten-free Substitutions: Recipe is vegan. Used GF pasta to make gluten-free

     

    Tuesday

    Roasted Chickpea Taco Salad from Eats Will With Others

    Prep Ahead Tip: Roast the chickpeas and prepare the dressing ahead of time. Assemble the salads right before serving.

    Vegan/Gluten-free Substitutions: Use quinoa to make this gluten free. Substitute the chipotle ranch with a cashew-based dressing to make it vegan.

     

    Wednesday

    All The Good Veggies Detox Salad from The Roasted Root

    Prep Ahead Tip: Salad is best served fresh - no advance prep necessary!

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free

     

    Thursday

    Best Ever Quinoa Chili from Making Thyme For Health

    Prep Ahead Tip: Veggies can be chopped in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. bionaze says

      February 18, 2020 at 2:11 am

      It looks delicious. Veggie foods are nice to eat during this time. Especially it's flu season and since the coronavirus outbreak is spreading rapidly, we can prevent it by eating healthy foods and do a healthy lifestyle. I will try this recipe tomorrow!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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