Save time and money this week by planning ahead with this Healthy Vegetarian Meal Plan, grocery list included! New recipes with gluten-free and vegan options are added each week. Which will you try first?
Sunday
Butternut Squash Mac & Cheese from Sprouting Wild Ones
Prep Ahead Tip: Cheese sauce can be made up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten free pasta to make gluten free.
Monday
Baked Spaghetti with Pumpkin Tofu Ricotta from Hummusapien
Prep Ahead Tip: Vegetables can be chopped ahead of time and tofu ricotta can be made in advance
Vegan/Gluten-free Substitutions: Recipe is vegan. Used GF pasta to make gluten-free
Tuesday
Roasted Chickpea Taco Salad from Eats Will With Others
Prep Ahead Tip: Roast the chickpeas and prepare the dressing ahead of time. Assemble the salads right before serving.
Vegan/Gluten-free Substitutions: Use quinoa to make this gluten free. Substitute the chipotle ranch with a cashew-based dressing to make it vegan.
Wednesday
All The Good Veggies Detox Salad from The Roasted Root
Prep Ahead Tip: Salad is best served fresh – no advance prep necessary!
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free
Thursday
Best Ever Quinoa Chili from Making Thyme For Health
Prep Ahead Tip: Veggies can be chopped in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
It looks delicious. Veggie foods are nice to eat during this time. Especially it’s flu season and since the coronavirus outbreak is spreading rapidly, we can prevent it by eating healthy foods and do a healthy lifestyle. I will try this recipe tomorrow!