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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 02-08-2020

    Healthy Vegetarian Meal Plan: Week of 02-08-2020

    Published Feb 8, 2020 · Modified Feb 6, 2020 · by Alexis Joseph · Leave a Comment

    This Healthy Vegetarian Meal Plan is full of delicious and nourishing meals! A grocery list is included for each day of the week, so planning is a breeze. Vegan and gluten-free options listed!

    Sunday

     Teriyaki Tofu Bowls from She Likes Food

    Prep Ahead Tip: Recipes comes together quickly.

    Vegan/Gluten-free Substitutions: Recipe is vegan.  Make sure to use gluten free Tamari to make gluten free.

     

    Monday

    Vegan Meatball Subs from Hummusapien

    Prep Ahead Tip: Meatballs can be baked in advance

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF breadcrumbs and buns to make gluten-free

     

    Tuesday

    Sheetpan Roasted Vegetable Fajita Lettuce Wraps from Eats Will With Others

    Prep Ahead Tip: The vegetables can be roasted ahead of time and stored in the fridge until ready to use.

    Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make this vegan, omit the queso fresco and substitute the crema with a cashew-based sauce.

     

    Wednesday

    Immunity Boosting Turmeric Soup from The Roasted Root

    Prep Ahead Tip: Recipe comes together very quickly! No advance prep necessary 

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free

     

    Thursday

    Vegan Mushroom Bourguignon from Making Thyme For Health

    Prep Ahead Tip: Recipe is best prepared fresh

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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