This Healthy Vegetarian Meal Plan is full of delicious and nourishing meals! A grocery list is included for each day of the week, so planning is a breeze. Vegan and gluten-free options listed!
Sunday
Teriyaki Tofu Bowls from She Likes Food
Prep Ahead Tip: Recipes comes together quickly.
Vegan/Gluten-free Substitutions: Recipe is vegan. Make sure to use gluten free Tamari to make gluten free.
Monday
Vegan Meatball Subs from Hummusapien
Prep Ahead Tip: Meatballs can be baked in advance
Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF breadcrumbs and buns to make gluten-free
Tuesday
Sheetpan Roasted Vegetable Fajita Lettuce Wraps from Eats Will With Others
Prep Ahead Tip: The vegetables can be roasted ahead of time and stored in the fridge until ready to use.
Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make this vegan, omit the queso fresco and substitute the crema with a cashew-based sauce.
Wednesday
Immunity Boosting Turmeric Soup from The Roasted Root
Prep Ahead Tip: Recipe comes together very quickly! No advance prep necessary
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free
Thursday
Vegan Mushroom Bourguignon from Making Thyme For Health
Prep Ahead Tip: Recipe is best prepared fresh
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
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