• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 01-25-2020

    Healthy Vegetarian Meal Plan: Week of 01-25-2020

    Published Jan 25, 2020 · Modified Jan 9, 2020 · by Alexis Joseph · 2 Comments

    This Healthy Vegetarian Meal Plan has a grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win. Which recipe will you try first?


    Sunday

    Roasted Butternut Squash Soup from She Likes Food

    Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free

     

    Monday

    Quinoa Fried Rice from Hummusapien

    Prep Ahead Tip: Quinoa can be made up to 2 days in advance

    Vegan/Gluten-free Substitutions: Tamari can be subbed for gluten-free version

     

    Tuesday

    Warm Farro Bowl with Roasted Vegetables from Eats Will With Others

    Prep Ahead Tip: The farro, roasted vegetables, and pesto can be made 2-3 days in advance. Toss together when ready to eat.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use quinoa, millet, or brown rice instead of farro to make it gluten free.

     

    Wednesday

    Spaghetti Squash with Roasted Pecan Pesto from The Roasted Root

    Prep Ahead Tip: Spaghetti squash can be roasted up to 4 days ahead of time and the pesto sauce can be prepared up to 3 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free

     

    Thursday

    Broccoli Cheese Baked Potatoes with Tempeh Bacon Crumbles from Making Thyme For Health

    Prep Ahead Tip: Cheese sauce and bacon bits can be prepped up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. CBD oil for anxiety says

      January 29, 2020 at 2:17 pm

      Thank you for the week overview! Just recently (a few months ago) switched to an all-natural, vegan food and really running out of ideas myself so your recipes are just a life-saver! The soup looks weird I'm not gonna lie but everything else is so delicious haha! I can't wait for the weekend to start prepping meals for the next week now! I see that I can prep most of the things 2-3 days earlier but when everything is cooked - for how long can it sit in the fridge or do I have to eat it the day its made or it'll lose the taste and flavor?

      Reply
      • Alexis Joseph says

        January 29, 2020 at 9:16 pm

        Can sit in the fridge for 5-6 days!

        Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.