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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 01-04-2020

    Healthy Vegetarian Meal Plan: Week of 01-04-2020

    Published Jan 4, 2020 · Modified Jan 5, 2020 · by Alexis Joseph · Leave a Comment

    Happy New Year! Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly, too!

    meal plan vegetarian 

    Sunday

    Kale Caesar Salad Pitas from She Likes Food

    Prep Ahead Tip: Recipe comes together in just about 20 minutes so no need to prep ahead

    Vegan/Gluten-free Substitutions: Use Vegan Caesar dressing to make vegan. Use gluten free pitas and gluten free croutons to make gluten free.

     

    Monday

    Mediterranean Vegetable Pasta from Hummusapien

    Prep Ahead Tip: Recipe is ready in less than 20 minutes, so no need to prep ahead

    Vegan/Gluten-free Substitutions: Omit feta for vegan, sub gluten-free pasta for gluten-free

     

    Tuesday

    Persimmon and Pomegranate Salad from Eats Will With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

     

    Wednesday

    Crockpot Vegan Pumpkin Chili from The Roasted Root

    Prep Ahead Tip: The whole recipe is designed to be made ahead of time. Store it in a sealed container for up to 5 days in the refrigerator.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

     

    Thursday

    One Pot Golden Lentil Curry from Making Thyme For Health

    Prep Ahead Tip: Onion, peppers, garlic and ginger can be chopped in advance. Chard can also be washed and cjopped in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

     

    meal plan

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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