Happy New Year! Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly, too!
Sunday
Kale Caesar Salad Pitas from She Likes Food
Prep Ahead Tip: Recipe comes together in just about 20 minutes so no need to prep ahead
Vegan/Gluten-free Substitutions: Use Vegan Caesar dressing to make vegan. Use gluten free pitas and gluten free croutons to make gluten free.
Monday
Mediterranean Vegetable Pasta from Hummusapien
Prep Ahead Tip: Recipe is ready in less than 20 minutes, so no need to prep ahead
Vegan/Gluten-free Substitutions: Omit feta for vegan, sub gluten-free pasta for gluten-free
Tuesday
Persimmon and Pomegranate Salad from Eats Will With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Wednesday
Crockpot Vegan Pumpkin Chili from The Roasted Root
Prep Ahead Tip: The whole recipe is designed to be made ahead of time. Store it in a sealed container for up to 5 days in the refrigerator.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Thursday
One Pot Golden Lentil Curry from Making Thyme For Health
Prep Ahead Tip: Onion, peppers, garlic and ginger can be chopped in advance. Chard can also be washed and cjopped in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
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