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    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan: Week of 7-29-2017

    Healthy Vegetarian Meal Plan: Week of 7-29-2017

    Published Jul 29, 2017 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 6 Comments

    Taco stuffed sweet potatoes wut wutttttt!

    Sunday

    15-Minute Zucchini Noodle Lasagna Bowls from She Likes Food

    Prep Ahead Tip: Recipe only takes 15 minutes, so no need to prep much ahead of time.

    Vegan/Gluten-free Substitutions: Use almond or cashew ricotta to make vegan.

    15-Minute Zucchini Noodle Lasagna Bowls from She Likes Food

    Monday

    Spinach and White Bean Burgers with Avocado Crema from Eats Well With Others

    Prep Ahead Tip: The burgers can be prepped and baked ahead of time, then reheated when ready to eat.

    Vegan/Gluten-free Substitutions: Replace the eggs with two flax eggs to make the burgers vegan. The greek yogurt in the avocado crema can be replaced with vegan yogurt as well. Use your favorite gluten-free flour blend to make these gluten free.

    Spinach and White Bean Burgers with Avocado Crema from Eats Well With Others

    Tuesday

    Summer Buddha Bowls with Green Goddess Tahini Dressing from The Roasted Root

    Prep Ahead Tip: The rice can be cooked and the dressing can be prepared up to 3 days ahead of time.

    Vegan/Gluten-free Substitutions: Omit the queso fresco to make this vegan.

    Summer Buddha Bowls with Green Goddess Tahini Dressing from The Roasted Root

    Wednesday

    Portobello Steaks with Pesto Aioli from Making Thyme for Health

    Prep Ahead Tip: Pesto can be made in advance if using mayo or yogurt.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Portobello Steaks with Pesto Aioli from Making Thyme for Health

    Thursday

    Vegan Taco Stuffed Sweet Potatoes from Hummusapien

    Prep Ahead Tip: Sweet Potatoes can be baked in advance to help save time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Vegan Taco Stuffed Sweet Potatoes from Hummusapien

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Raquel | Living Wellbee says

      July 30, 2017 at 6:55 am

      great yummy selection πŸ™‚

      Reply
    2. Raquel | Living Wellbee says

      July 30, 2017 at 6:55 am

      great yummy selection πŸ™‚

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      July 22, 2017 at 6:34 am

      The Spinach and White Bean Burger looks so good. I've seen plenty of veggie patties, but never one that mixed those two ingredients together. Shall give it a try!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      July 22, 2017 at 6:34 am

      The Spinach and White Bean Burger looks so good. I've seen plenty of veggie patties, but never one that mixed those two ingredients together. Shall give it a try!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    5. emily vardy says

      July 22, 2017 at 6:13 am

      OMG the buddha bowls look absolutely amazing.
      And the stuffed sweet potatoes. Wow.
      Can I come to your house for foods this week??

      Reply
    6. emily vardy says

      July 22, 2017 at 6:13 am

      OMG the buddha bowls look absolutely amazing.
      And the stuffed sweet potatoes. Wow.
      Can I come to your house for foods this week??

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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