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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 9-9-2017

    Healthy Vegetarian Meal Plan Week of 9-9-2017

    Published Sep 9, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 8 Comments

    I'm so ready to eat all the fall comfort foods this week!! Who's ready for quinoa stew and vegetarian chili!?

    Sunday

    Healthy Quinoa and Vegetable Stew from Eats Well With Others

    Prep Ahead Tip: This recipe comes together very quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: To make this vegan, omit the cheese. It is already gluten free.

    Healthy Quinoa and Vegetable Stew from Eats Well With Others

    Monday

    Butternut Squash Enchilada Casserole from Making Thyme for Health

    Prep Ahead Tip: Tofu can (and is best) when marinated a day in advance.

    Vegan/Gluten-free Substitutions: Use dairy-free shredded cheese to make vegan. Can also make without cheese and drizzle with nacho cashew cream. Use corn tortillas to make gluten-free.

    Butternut Squash Enchilada Casserole from Making Thyme for Health

    Tuesday

    Vegan "Tuna" Pasta Salad from She Likes Food

    Prep Ahead Tip: Recipe comes together very quickly, no need to make any part ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free pasta to make gluten free.

    Vegan "Tuna" Pasta Salad from She Likes Food

    Wednesday

    Sweet Potato and Parsnip Fritters from The Roasted Root

    Prep Ahead Tip: The sweet potato and parsnip can be cooked up to 3 days ahead of time. The fritters keep well, so they can be made 3 days ahead of time, or prepared in advance and frozen.

    Vegan/Gluten-free Substitutions: This recipe is already gluten free and vegan.

    Sweet Potato and Parsnip Fritters from The Roasted Root

    Thursday

    Vegetarian Chili from Hummusapien

    Prep Ahead Tip: Recipe comes together very quickly, no need to prep ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Vegetarian Chili from Hummusapien

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. alexandra coursen says

      September 09, 2017 at 11:14 am

      I just subscribed, after having made a number of your recipes on the recommendation of the Happy Healthy Librarian. Great post and I am looking forward to seeing you on a more regular basis.

      Reply
      • Alexis says

        September 11, 2017 at 2:12 pm

        Thanks so much!

        Reply
    2. alexandra coursen says

      September 09, 2017 at 11:14 am

      I just subscribed, after having made a number of your recipes on the recommendation of the Happy Healthy Librarian. Great post and I am looking forward to seeing you on a more regular basis.

      Reply
      • Alexis says

        September 11, 2017 at 2:12 pm

        Thanks so much!

        Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      September 09, 2017 at 6:04 am

      The vegetarian chilli looks delicious! I just came back from a vacation in Korea and I'm still missing my spicy food, so it's perfect!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        September 12, 2017 at 10:40 am

        So happy to hear that!!

        Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      September 09, 2017 at 6:04 am

      The vegetarian chilli looks delicious! I just came back from a vacation in Korea and I'm still missing my spicy food, so it's perfect!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        September 12, 2017 at 10:40 am

        So happy to hear that!!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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