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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 9-30-2017

    Healthy Vegetarian Meal Plan Week of 9-30-2017

    Published Sep 30, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

    We're eating all the comfort food this week!!

    Sunday

    One Pot Coconut Curry Quinoa Lentils and Sweet Potato from She Likes Food

    Prep Ahead Tip: Sweet potatoes can be diced up to 3 days in advance

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    One Pot Coconut Curry Quinoa Lentils and Sweet Potato from She Likes Food

    Monday

    Chili Stuffed Spaghetti Squash Bowls from Making Thyme for Health

    Prep Ahead Tip: Chili can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Chili Stuffed Spaghetti Squash Bowls from Making Thyme for Health

    Tuesday

    Miso Noodle Soup with Corn, Kale, and Snap Peas from Eats Well With Others

    Prep Ahead Tip: Recipe comes together very quickly, no need to make any part ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Miso Noodle Soup with Corn, Kale, and Snap Peas from Eats Well With Others

    Wednesday

    Guacamole and Black Bean Stuffed Sweet Potatoes from The Roasted Root

    Prep Ahead Tip: The sweet potatoes can be roasted up to 3 days in advance (but best when prepared same-day).

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Guacamole and Black Bean Stuffed Sweet Potatoes from The Roasted Root

    Thursday

    Creamy Vegan Cauliflower Soup from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Creamy Vegan Cauliflower Soup from Hummusapien

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Pam says

      September 30, 2017 at 10:52 am

      Ahhhhh, where are Friday and Ssturday????
      I cant' wait to try the soup! Sounds perfect

      Reply
    2. Pam says

      September 30, 2017 at 10:52 am

      Ahhhhh, where are Friday and Ssturday????
      I cant' wait to try the soup! Sounds perfect

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      September 30, 2017 at 6:35 am

      I love the look of the Chili Stuffed Spaghetti Squash Bowls. So happy that fall's here, time for winter squash, my favourites!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      September 30, 2017 at 6:35 am

      I love the look of the Chili Stuffed Spaghetti Squash Bowls. So happy that fall's here, time for winter squash, my favourites!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    5. emily vardy says

      September 30, 2017 at 6:17 am

      Every time I read these posts of yours, I'm just like OH. WOW. GIMME.
      Aside from the guacamole in one of the recipes, everything this week looks so SO good, I want to try them all!

      Reply
    6. emily vardy says

      September 30, 2017 at 6:17 am

      Every time I read these posts of yours, I'm just like OH. WOW. GIMME.
      Aside from the guacamole in one of the recipes, everything this week looks so SO good, I want to try them all!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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