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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 9-3-16

    Healthy Vegetarian Meal Plan: Week of 9-3-16

    Published Sep 3, 2016 · Modified Nov 8, 2021 · by Alexis Joseph · 1 Comment

    Hello my ferocious figs!

    I'm currently in... Nashville!

    Healthy Vegetarian Meal Plans

    My sister and I surprised my mom with a little trip for her 60th and I can't wait to spend a long weekend with them both. I basically plan to eat all the delish food continuously for three days. Thanks for all the recommendations! Be sure to follow along on Insta and Snapchat (@hummusapien)! In the meant time...enjoy these tasty plant-powered recipes and perhaps a day off!

    Sunday

    Eggplant Involtini with Moroccan Marinara Sauce from The Roasted Root

    Prep Ahead Tip: Marinara sauce can be made ahead of time and stored in an airtight container.

    Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Sub cashew ricotta and nutritional yeast to make it vegan.

    Eggplant Involtini with Moroccan Marinara Sauce from The Roasted Root

    Monday

    Easy Vegan Lasagna from Hummusapien

    Prep Ahead Tip: The tofu ricotta can be made ahead of time for easy prep.

    Vegan/Gluten-free Substitutions: For gluten-free, use gluten-free noodles or zucchini.

    Easy Vegan Lasagna from Hummusapien

    Tuesday

    Chipotle Sweet Potato Tacos with Avocado Cream from Making Thyme for Health

    Prep Ahead Tip: The slaw can be prepared and stored in an airtight container for up to 2 days.

    Vegan/Gluten-free Substitutions: This recipe is vegan. Use corn tortillas to make it gluten-free.

    Chipotle Sweet Potato Tacos with Avocado Cream from Making Thyme for Health

    Wednesday

    Spicy Thai Noodles with Peppers from Eats Well With Others

    Prep Ahead Tip: Feel free to chop the peppers ahead of time and store them in the fridge, but otherwise this recipe comes together in under 30 minutes as written!

    Vegan/Gluten-free Substitutions: This recipe is vegan and gluten free, so no substitutions necessary!

    Spicy Thai Noodles with Peppers from Eats Well With Others

    Thursday

    Creamy Tahini Greek Pasta Salad from She Likes Food

    Prep Ahead Tip: You can make the tahini sauce ahead of time, if desired.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free!

    Creamy Tahini Greek Pasta Salad from She Likes Food

    Click HERE to print the shopping list!

    Meal Plan Shopping list 9

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Jamie @ Dishing Out Health says

      September 03, 2016 at 2:03 pm

      Ok which night can I come over for din? I'm big time eyeing that vegan lasagna! <3

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

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