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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 9-24-2016

    Healthy Vegetarian Meal Plan: Week of 9-24-2016

    Published Sep 24, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · Leave a Comment

    This week's meal plan has got pizza, sweet potatoes, lentils, beans, and burgers --- does it get any yummier?! Bon appetit!

    Healthy Vegetarian Meal Plans

    Sunday

    Curried Sweet Potato, Carrot and Red Lentil Soup from She Likes Food

    Prep Ahead Tip: This soup can be made ahead of time and heated up when ready to eat!

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Curried Sweet Potato, Carrot and Red Lentil Soup from She Likes Food

    Monday

    Greek Hummus Pizza from The Roasted Root

    Prep Ahead Tip: The pizza dough can be prepared in advance and refrigerated up to 2 days ahead of time (or frozen, if longer than 2 days). Or you can use store-bought to help save time. If using your own homemade hummus versus store-bought, the hummus can be prepared up to 5 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Greek Hummus Pizza from The Roasted Root

    Tuesday

    Avocado Bean Burgers from Hummusapien

    Prep Ahead Tip: Burgers can be made up to 2 days in advance and stored in the refrigerator.

    Vegan/Gluten-free Substitutions: Make sure to use certified gluten-free oat flour and serve on GF buns.

    Avocado Bean Burgers from Hummusapien

    Wednesday

    Butternut Squash and Smoky Black Bean Kale Salad from Eats Well With Others

    Prep Ahead Tip: To make super easy to throw together, roast the butternut squash ahead of time and whip up the dressing. Store both in the fridge for up to 2 days, until ready to use!

    Vegan/Gluten-free Substitutions: Recipe is already gluten-free. To make this vegan, just omit the goat cheese and substitute the honey with maple syrup or agave nectar.

    Butternut Squash and Smoky Black Bean Kale Salad from Eats Well With Others

    Thursday

    One Pan Mexican Sweet Potato Bake from Making Thyme for Health

    Prep Ahead Tip: This recipe only takes 10 minutes to prep!

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    One Pan Mexican Sweet Potato Bake from Making Thyme for Health

    Click HERE to print the shopping list!

     

    meal-plan-shopping-list-week-12

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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