Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 9-2-2017

Healthy Vegetarian Meal Plan Week of 9-2-2017

Published Sep 2, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 5 Comments

Quesadillas are totally happening this week!!

Sunday

Vegan Crab Cakes with Sriracha Remoulade from Making Thyme for Health

Prep Ahead Tip: Entire recipe can be prepped up to 2 days in advance and refrigerated until ready to cook and serve.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free panko breadcrumbs to make GF.

Monday

Smoky Homemade Veggie Dogs from She Likes Food

Prep Ahead Tip: Tofu can (and is best) when marinated a day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free buns to make GF.

Tuesday

Cheesy Zucchini Quesadillas with Heirloom Tomato Salsa from Eats Well With Others

Prep Ahead Tip: Prepare the kale pesto sauce up to 5 days ahead of time. Pasta can be prepared and refrigerated in a tuThe zucchini can be grilled or roasted ahead of time.

Vegan/Gluten-free Substitutions: To make this vegan, replace the mozzarella with your favorite dairy-free cheese. Use gluten free tortillas to make it gluten free.

Wednesday

Grilled Portobello Mushroom and Bell Pepper Salad from The Roasted Root

Prep Ahead Tip: The vegetables can be grilled up to 2 days in advance.

Vegan/Gluten-free Substitutions: This recipe is already gluten free and vegan.

Thursday

Sheet Pan Mexican Veggie Dinner from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time. Crema is best when made day of.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Click HERE to print the shopping list!

About Alexis Joseph

Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

Learn more about Alexis!