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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 9-2-2017

    Healthy Vegetarian Meal Plan Week of 9-2-2017

    Published Sep 2, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 5 Comments

    Quesadillas are totally happening this week!!

    Sunday

    Vegan Crab Cakes with Sriracha Remoulade from Making Thyme for Health

    Prep Ahead Tip: Entire recipe can be prepped up to 2 days in advance and refrigerated until ready to cook and serve.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free panko breadcrumbs to make GF.

    Vegan Crab Cakes with Sriracha Remoulade from Making Thyme for Health

    Monday

    Smoky Homemade Veggie Dogs from She Likes Food

    Prep Ahead Tip: Tofu can (and is best) when marinated a day in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free buns to make GF.

    Smoky Homemade Veggie Dogs from She Likes Food

    Tuesday

    Cheesy Zucchini Quesadillas with Heirloom Tomato Salsa from Eats Well With Others

    Prep Ahead Tip: Prepare the kale pesto sauce up to 5 days ahead of time. Pasta can be prepared and refrigerated in a tuThe zucchini can be grilled or roasted ahead of time.

    Vegan/Gluten-free Substitutions: To make this vegan, replace the mozzarella with your favorite dairy-free cheese. Use gluten free tortillas to make it gluten free.

    Cheesy Zucchini Quesadillas with Heirloom Tomato Salsa from Eats Well With Others

    Wednesday

    Grilled Portobello Mushroom and Bell Pepper Salad from The Roasted Root

    Prep Ahead Tip: The vegetables can be grilled up to 2 days in advance.

    Vegan/Gluten-free Substitutions: This recipe is already gluten free and vegan.

    Grilled Portobello Mushroom and Bell Pepper Salad from The Roasted Root

    Thursday

    Sheet Pan Mexican Veggie Dinner from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time. Crema is best when made day of.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Sheet Pan Mexican Veggie Dinner from Hummusapien

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Sheila says

      November 20, 2017 at 11:56 am

      Super love all these weekly meal plans. It is definitely a life saver. Also, the salad looks really good. Thank you so much for the inspiration and practical tips. You just don't know how much it helps people like me.

      Reply
      • Alexis says

        November 22, 2017 at 1:24 pm

        I am SO happy to hear that!! Getting recipe inspo with a grocery list is so darn helpful, especially when life is busy. Hope you have a blast getting creative in the kitchen!

        Reply
    2. Meah Konstanzer says

      September 02, 2017 at 1:47 pm

      Ooo yum!! I've definitely gotta try these dinner recipes out for this week. I'm just starting up with school again so it'd be great to have some extra-yummy meals for the week 🙂 .

      xxMeah

      Reply
    3. emily vardy says

      September 02, 2017 at 9:07 am

      MMMM wow, that salad looks fantastic

      Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      September 02, 2017 at 7:26 am

      The sheet pan mexican veggie dinner sounds great! Can't wait to try it!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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