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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week 9-17-16

    Healthy Vegetarian Meal Plan: Week 9-17-16

    Published Sep 17, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 2 Comments

    Who's ready for the weekly vegetarian meal plan of their dreams?!

    Healthy Vegetarian Meal Plans

    Read on, my party people.

    Sunday

    Creamy Eggplant Tomato Soup from Making Thyme for Health

    Prep Ahead Tip: The cashews will need to be soaked for at least 6 hours or up to overnight. Otherwise the soup is best prepared the day of.

    Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free!

    Creamy Eggplant Tomato Soup from Making Thyme for Health

    Monday

    30-Minute Summer Vegetable Red Curry from The Roasted Root

    Prep Ahead Tip: The vegetables can be chopped one day ahead of time and stored in a sealed container. The rice can be cooked up to 3 days ahead of time or you can use frozen rice to help save time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

    30-Minute Summer Vegetable Red Curry from The Roasted Root

    Tuesday

    Vegetarian Sweet Potato Chili from Eats Well With Others

    Prep Ahead Tip: Most of the time this recipe takes to prepare is hands-off as the chili simmers, but to save yourself some time chop all the veggies ahead of time and store them in a ziploc in the fridge until you're ready to make this!

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

    Vegetarian Sweet Potato Chili from Eats Well With Others

    Wednesday

    Asian Tofu Salad Sandwiches from She Likes Food

    Prep Ahead Tip: The filling can be made up to 3 days ahead of time and store in an airtight container in the refrigerator.

    Vegan/Gluten-free Substitutions: Use veganaise to make vegan and gluten free buns to make gluten free.

    Asian Tofu Salad Sandwiches from She Likes Food

    Thursday

    Lentil Vegetable Soup from Hummusapien

    Prep Ahead Tip: Vegetables can be chopped and stored in an airtight container for up to 2 days.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

    Lentil Vegetable Soup from Hummusapien

    Click HERE to print the shopping list!

    meal-plan-shopping-list-1

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Lauren @ The Bikini Experiment says

      September 17, 2016 at 7:19 pm

      Great meal plans Hard to believe it is almost soup weather. Love your recipe.

      Reply
      • Alexis says

        September 18, 2016 at 6:32 pm

        Soup season here we come! Thanks for reading 🙂

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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