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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 12-16-2017

    Healthy Vegetarian Meal Plan Week of 12-16-2017

    Published Dec 16, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 4 Comments

    Getting giddy over this week's meals. Butternut squash tostadas?! Talk about out of this world good!

    Sunday

    Spaghetti with Vegetarian Lentil Bolognese from Eats Well With Others

    Prep Ahead Tip: The lentils can be cooked ahead of time and stored in the fridge until ready to use.

    Vegan/Gluten-free Substitutions: To make this vegan, substitute nutritional yeast for the parmesan cheese. Use gluten free pasta to make it gluten free.

    Spaghetti with Vegetarian Lentil Bolognese from Eats Well With OthersMonday

    One-Pot Vegetable Thai Red Curry from Making Thyme for Health

    Prep Ahead Tip: Vegetables (except potatoes) can be chopped up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    One-Pot Vegetable Thai Red Curry from Making Thyme for HealthTuesday

    Roasted Butternut Squash Tostadas with Avocado Lime Sauce from She Likes Food

    Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use vegan cheese to make dairy-free.

    Roasted Butternut Squash Tostadas with Avocado Lime Sauce from She Likes FoodWednesday

    Rustic Minestrone Soup with Rice and Kale from The Roasted Root

    Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit parmesan to make vegan.

    Rustic Minestrone Soup with Rice and Kale from The Roasted RootThursday

    Mediterannean Vegetable Quiche from Hummusapien

    Prep Ahead Tip: Vegetables can be sautéed ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is not vegan but cheese may be omitted for dairy-free. Use GF flour in the crust to make this gluten-free.

    Mediterannean Vegetable Quiche from HummusapienClick HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Charmaine Ng | Architecture & Lifestyle Blog says

      December 16, 2017 at 3:13 am

      The temperature has dropped an all time low where I live (well, it's really low for us!) and the Rustic Minestrone Soup with Rice and Kale sounds SO warming. I need it in my life, especially since I can't stand the cold!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        December 22, 2017 at 6:09 pm

        Ahhh there's nothing better than perfect soup weather!!

        Reply
    2. Charmaine Ng | Architecture & Lifestyle Blog says

      December 16, 2017 at 3:13 am

      The temperature has dropped an all time low where I live (well, it's really low for us!) and the Rustic Minestrone Soup with Rice and Kale sounds SO warming. I need it in my life, especially since I can't stand the cold!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        December 22, 2017 at 6:09 pm

        Ahhh there's nothing better than perfect soup weather!!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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