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    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan: Week of 9-10-16

    Healthy Vegetarian Meal Plan: Week of 9-10-16

    Published Sep 10, 2016 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 5 Comments

    Hip hop happy Saturday!

    Healthy Vegetarian Meal Plans

    Sunday

    Healthy Quinoa and Vegetable Stew from Eats Well With Others

    Prep Ahead Tip: This recipe only takes about 30 minutes to prepare, but the vegetables can be chopped ahead of time and stored in the fridge.

    Vegan/Gluten-free Substitutions: This recipe is already gluten-free! To make it vegan, just omit the shredded cheese on top.

    Healthy Quinoa and Vegetable Stew from Eats Well With Others

    Monday

    30-Minute Inside Out Enchiladas from She Likes Food

    Prep Ahead Tip: Recipe only takes 30 minutes to prepare, but you could sautΓ© the sweet potato ahead of time, if desired.

    Vegan/Gluten-free Substitutions: Recipe is gluten free, use vegan cheese to make vegan.

    30-Minute Inside Out Enchiladas from She Likes Food

    Tuesday

    Asian Peanut Noodles from Hummusapien

    Prep Ahead Tip: This dish comes together quickly. Add edamame for extra protein!

    Vegan/Gluten-free Substitutions: For gluten-free, use gluten-free noodles and tamari.

    Asian Peanut Noodles from Hummusapien

    Wednesday

    Grilled Portobello Mushroom & Summer Squash Quesadillas from The Roasted Root

    Prep Ahead Tip: Grill (or roast) the vegetables up to 3 days ahead of time.

    Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the cheese, and use avocado instead.

    Grilled Portobello Mushroom & Summer Squash Quesadillas from The Roasted Root

    Thursday

    5-Ingredient Black Bean Soup from Making Thyme for Health

    Prep Ahead Tip: This recipe takes 15 minutes to make. No prep needed!

    Vegan/Gluten-free Substitutions: Already vegan and gluten-free.

    5-Ingredient Black Bean Soup from Making Thyme for Health

    Click HERE to print the shopping list!

    Meal Plan Shopping list Week 10

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Tina Culbertson says

      September 14, 2016 at 11:34 am

      I have been following the meal plans through Joanne's site, Eats Well with others, and I am happy to have found you and the others who have submitted this GREAT recipes.

      Reply
      • Alexis says

        September 14, 2016 at 12:01 pm

        SO glad to hear you found me, Tina!

        Reply
      • Alexis says

        September 15, 2016 at 10:01 am

        So happy you've found us! Thanks for reading πŸ™‚

        Reply
    2. Jenni Schaffer says

      September 12, 2016 at 11:10 am

      I gotta get crackin' on this meal plan!!! You make it look SOOOOOOOOOOOO delish. And offering this work to us free of charge is so sweet. <3

      Reply
      • Alexis says

        September 12, 2016 at 2:19 pm

        I so love having it on the website for everyone! Thanks for reading and let me know how it goes πŸ™‚

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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