Healthy Vegetarian Meal Plan: Week of 9-10-16

Hip hop happy Saturday!

Sunday

Healthy Quinoa and Vegetable Stew from Eats Well With Others

Prep Ahead Tip: This recipe only takes about 30 minutes to prepare, but the vegetables can be chopped ahead of time and stored in the fridge.

Vegan/Gluten-free Substitutions: This recipe is already gluten-free! To make it vegan, just omit the shredded cheese on top.

Monday

30-Minute Inside Out Enchiladas from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare, but you could sauté the sweet potato ahead of time, if desired.

Vegan/Gluten-free Substitutions: Recipe is gluten free, use vegan cheese to make vegan.

Tuesday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: This dish comes together quickly. Add edamame for extra protein!

Vegan/Gluten-free Substitutions: For gluten-free, use gluten-free noodles and tamari.

Wednesday

Grilled Portobello Mushroom & Summer Squash Quesadillas from The Roasted Root

Prep Ahead Tip: Grill (or roast) the vegetables up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the cheese, and use avocado instead.

Thursday

5-Ingredient Black Bean Soup from Making Thyme for Health

Prep Ahead Tip: This recipe takes 15 minutes to make. No prep needed!

Vegan/Gluten-free Substitutions: Already vegan and gluten-free.

Click HERE to print the shopping list!