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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 8-12-2017

    Healthy Vegetarian Meal Plan: Week of 8-12-2017

    Published Aug 12, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

    I'm straight up dying over the avocado pesto quesadillas!

    Sunday

    Vegan Spinach and Artichoke Pasta from Hummusapien

    Prep Ahead Tip: Recipe comes together pretty quick. No prep needed.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.

    Vegan Spinach and Artichoke Pasta from Hummusapien

    Monday

    Avocado Pesto Quesadillas from She Likes Food

    Prep Ahead Tip: Recipe only takes about 20 minutes to make.

    Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan and gluten free tortillas to make gluten free

    Avocado Pesto Quesadillas from She Likes Food

    Tuesday

    Roasted Summer Vegetable Quinoa Salad from The Roasted Root

    Prep Ahead Tip: Quinoa can be cooked a few days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Roasted Summer Vegetable Quinoa Salad from The Roasted Root

    Wednesday

    Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn from Eats Well With Others

    Prep Ahead Tip: The veggies can be roasted ahead of time.

    Vegan/Gluten-free Substitutions: Use vegan cheese to make this vegan. It is already gluten free.

    Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn from Eats Well With Others

    Thursday

    BBQ Tempeh Sandwiches with Tangy Apple Slaw from Making Thyme for Health

    Prep Ahead Tip: BBQ sauce can be made up to 3 days in advance and tempeh can be marinated up to 3 days in advance. Can also use store bought BBQ to save time. Cabbage can also be sliced in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free buns to make GF.

    BBQ Tempeh Sandwiches with Tangy Apple Slaw from Making Thyme for Health

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Ushmana says

      August 13, 2017 at 12:00 pm

      Hi Alexis!
      Words from a foodie here! I have never tried any vegan meals but these recipes look mouth watering! I cannot wait to try the BBQ Tempeh Sandwiches with Tangy Apple Slaw with my own BBQ sauce !
      I like tangy and spicy things and this recipe feels like it is just for me! The spicy and tangy barbecue sauce paired with the crunchy apple slaw will be like siblings reuniting inside my mouth! I cannot wait to try this myself!

      Reply
    2. Ushmana says

      August 13, 2017 at 12:00 pm

      Hi Alexis!
      Words from a foodie here! I have never tried any vegan meals but these recipes look mouth watering! I cannot wait to try the BBQ Tempeh Sandwiches with Tangy Apple Slaw with my own BBQ sauce !
      I like tangy and spicy things and this recipe feels like it is just for me! The spicy and tangy barbecue sauce paired with the crunchy apple slaw will be like siblings reuniting inside my mouth! I cannot wait to try this myself!

      Reply
    3. emily vardy says

      August 12, 2017 at 7:49 am

      I'm always a sucker for sweet potatoes...the soft corn tacos look great!

      Reply
    4. emily vardy says

      August 12, 2017 at 7:49 am

      I'm always a sucker for sweet potatoes...the soft corn tacos look great!

      Reply
    5. Charmaine Ng | Architecture & Lifestyle Blog says

      August 05, 2017 at 6:24 am

      I like the look of the quinoa vegetable salad! Perfect light meal to end the day!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    6. Charmaine Ng | Architecture & Lifestyle Blog says

      August 05, 2017 at 6:24 am

      I like the look of the quinoa vegetable salad! Perfect light meal to end the day!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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