Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 8-12-2017

Healthy Vegetarian Meal Plan: Week of 8-12-2017

Published Aug 12, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

I'm straight up dying over the avocado pesto quesadillas!

Sunday

Vegan Spinach and Artichoke Pasta from Hummusapien

Prep Ahead Tip: Recipe comes together pretty quick. No prep needed.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.

Monday

Avocado Pesto Quesadillas from She Likes Food

Prep Ahead Tip: Recipe only takes about 20 minutes to make.

Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan and gluten free tortillas to make gluten free

Tuesday

Roasted Summer Vegetable Quinoa Salad from The Roasted Root

Prep Ahead Tip: Quinoa can be cooked a few days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Wednesday

Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn from Eats Well With Others

Prep Ahead Tip: The veggies can be roasted ahead of time.

Vegan/Gluten-free Substitutions: Use vegan cheese to make this vegan. It is already gluten free.

Thursday

BBQ Tempeh Sandwiches with Tangy Apple Slaw from Making Thyme for Health

Prep Ahead Tip: BBQ sauce can be made up to 3 days in advance and tempeh can be marinated up to 3 days in advance. Can also use store bought BBQ to save time. Cabbage can also be sliced in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free buns to make GF.

Click HERE to print the shopping list!

About Alexis Joseph

Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

Learn more about Alexis!