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Healthy Vegetarian Meal Plan: Week of 8-27-17

Published · Modified · by Alexis Joseph · 4 Comments

Hip, hip, ho---MEAL PLAN!

Healthy Vegetarian Meal Plans

These meal plans are so damn HIP.

Sunday

Pizza Polenta Bowls from She Likes Food

Prep Ahead Tip: This recipe only takes 30 minutes to make, but you could makethe tomato sauce ahead of time and heat just before serving if desired.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten free.

Pizza Polenta Bowls from She Likes Food

Monday

Summer on Toast from Eats Well With Others

Prep Ahead Tip: The most time consuming part of this recipe is cutting the tomatoes, so feel free to chop them ahead of time and store them in the refrigerator until you're ready to use them.

Vegan/Gluten-free Substitutions: Substitute vegan ricotta or crumbled tofu with nutritional yeast and avocado in place of egg to make vegan. To make this gluten free, just substitute the English muffin toasts with toast made from gluten free bread.

Summer on Toast from Eats Well With Others

Tuesday

Enchilada Stuffed Peppers with Avocado Cream from Hummusapien

Prep Ahead Tip: Cook quinoa and soak cashews ahead of time.

Vegan/Gluten-free Substitutions: This recipe is vegan and gluten free as long as a vegan/gluten free enchilada sauce is used.

Enchilada Stuffed Peppers with Avocado Cream from Hummusapien

Wednesday

Mexican Street Corn Buddha Bowls from The Roasted Root

Prep Ahead Tip: The rice can be cooked and corn can be grilled up to 3 days ahead of time, and stored in tupperware until you’re ready to prepare the rest of the meal. The basil-lime vinaigrette can be made up to 5 days in advance and stored in a tightly sealed jar.

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Omit egg and substitute vegan cheese and black beans to make vegan.

Mexican Street Corn Buddha Bowls from The Roasted Root

Thursday

Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health

Prep Ahead Tip: The pesto can be made up to two days in advance.

Vegan/Gluten-free Substitutions: The recipe is already vegan if you leave out the optional parmesan cheese topping. Use your favorite gluten-free pasta to make it gluten-free.

Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health

Click HERE to print the shopping list!

Meal Plan Shopping list 8

About Alexis Joseph


Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Hummusapien is my outlet for combining super delish and approachable recipes with nutrition education to bring joy back to the kitchen table.

Learn more about Alexis!

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  1. treeads says

    thanks for this article

    Reply

  2. Anna says

    Thanks for share this article, it very useful for me.
    I look forward to your new article.

    Reply

  3. masala girl says

    oh that pizza polenta is SO happening soon. thank you!

    Reply

  4. Andy Atari says

    Hi Alexis! This weekly meal plans are becoming very helpful to me. As a lazy person in the kitchen, I find every excuse to just wing it when making my meals, resulting in a lot of wasted time and ingredients. Ever since I started following your blog, meal planning for even at least three times a week has helped me save a lot of time and food money. So thank you so much for sharing this with the rest of the world. 🙂

    Reply