Hiya babesicles.
What happened this week?! What and where and when and how and are you eating? I want to hear about all the donuts and kale salads and lentil burgers and sweet potato fries you ate or plan on eating tonight/tomorrow/tomorrow night. I’ve been craving Jeni’s ice cream like woah after having the most delish cone last week. Definitley happening tomorrow.
Pre-ice cream, lettuce indulge in the deliciousness that is this simple meal plan. You know what I always say….fail to prepare, prepare to fail! AKA get your hiney off the couch and roast some sweet potatoes or something.
Sunday
Mediterranean Quinoa Stuffed Peppers from Making Thyme for Health
Prep Ahead Tip: Cook quinoa and lentils up to one day in advance.
Vegan/Gluten-free Substitutions: Omit or substitute feta to make it vegan.
Monday
Cherry Tomato Zucchini and Pesto Pizza from Eats Well With Others
Prep Ahead Tip: This recipe can be assembled and baked in less than twenty minutes as written, but if you’re extra short on time, the cherry tomatoes and zucchini can be chopped the night before and the gouda cheese can be shredded ahead of time.
Vegan/Gluten-free Substitutions: To make this gluten free, make it with your favorite gluten free pizza dough. It can be made vegan by omitting the cheese.
Tuesday
Summer Buddha Bowls with Green Goddess Tahini Dressing from The Roasted Root
Prep Ahead Tip: The rice can be cooked a couple of days ahead of time, and the tahini dressing can be prepared and refrigerated for up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: This recipe is already gluten-free. Omit or substitute the queso fresco to make it vegan.
Wednesday
Basil Balsamic Chickpea and Kale Salad from Hummusapien
Prep Ahead Tip: Use pre-chopped kale to make prep a breeze.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Thursday
30-Minute Summer Vegetable Tostadas from She Likes Food
Prep Ahead Tip: This recipe only takes 30 minutes so there is no need to prep anything ahead of time. If desired, you could chop the vegetables ahead of time though.
Vegan/Gluten-free Substitutions: Make sure to use corn tortillas for the tostadas to make gluten free. To make dairy free, either omit the cheese or use dairy free cheese.
Click HERE to print the shopping list!
Denise Cuesta says
Thank you sooooo much for these meal plans!! I’m relatively new to vegetarianism and have struggled with ideas and recipes….your page is a God send <3 <3 <3
Alexis says
I’m thrilled to hear that, Denise! That’s what I’m here for :)
Tal says
I love these plans! Even though I LOVE looking through your recipes for hours each Sunday for meal prep inspiration – this saves so much time. Thank you and CONGRATS on five years!!
masala girl says
did you go to the food truck fest? i had the veggie burger from A Cut Above (german truck, called the Heidelburger), and it was SOO GOOD.
also- the bowl and salad are going on the meal plan!!
sample vegan diet says
Very helpful and Great information,
we appreciate advise especially coming from a professional.
Thanks again and keep up the great work!
Read more at http://vibrantwave.com/vegan-and-vegetarian-calorie-shifting-3-day-diet-sample-menu/