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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 8-19-2017

    Healthy Vegetarian Meal Plan: Week of 8-19-2017

    Published Aug 19, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 1 Comment

    It's been WAY too long since I had fettuccine and that's about to change!!

    Sunday

    Rosemary Roasted Potato, Mushroom, and Lentil Salad from Hummusapien

    Prep Ahead Tip: Lentils and dressing can be made ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Rosemary Roasted Potato, Mushroom, and Lentil Salad from Hummusapien

    Monday

    Garlicky Fettuccine with Tomatoes, White Beans, and Mascarpone from Eats Well With Others

    Prep Ahead Tip: This recipe is quick to prepare.

    Vegan/Gluten-free Substitutions: Substitute the mascarpone with a vegan ricotta or cheese to make it vegan. Use gluten free pasta to make it gluten free.

    Garlicky Fettuccine with Tomatoes, White Beans, and Mascarpone from Eats Well With Others

    Tuesday

    Crispy Tofu Bahn Mi Tacos from Making Thyme for Health

    Prep Ahead Tip: Tofu can be pressed in advance up to 1 day in advance. Vegetables can be pickled up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use corn tortillas to make gluten-free.

    Crispy Tofu Bahn Mi Tacos from Making Thyme for Health

    Wednesday

    Lower Carb Zucchini Noodle Spaghetti Bake from She Likes Food

    Prep Ahead Tip: Recipe comes together pretty quickly. You could make the entire thing up to 2 days in advance and heat in the oven before serving, if desired.

    Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan and gluten free pasta to make gluten free.

    Lower Carb Zucchini Noodle Spaghetti Bake from She Likes Food

    Thursday

    Mediterranean Quinoa Salad from The Roasted Root

    Prep Ahead Tip: The quinoa can be cooked up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Omit the feta to make this recipe vegan. Recipe is gluten-free!

    Mediterranean Quinoa Salad from The Roasted Root

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. Charmaine Ng | Architecture & Lifestyle Blog says

      August 19, 2017 at 6:12 am

      The zucchini noodle bake looks really good - never had zucchini noodles that way before!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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