Healthy Vegetarian Meal Plan: Week of 7-8-17

Four words: summer vegetable lasagna rolls.

Sunday

10 Minute Curried Chickpea Tofu Lettuce Wraps from She Likes Food

Prep Ahead Tip: Salad can be made up to 2 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Monday

Roasted Corn Tomato Summer Salad with Lemon Basil Yogurt Dressing from Making Thyme for Health

Prep Ahead Tip: Dressing can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Tuesday

Beet and Black Bean Burgers with Carrot Slaw from The Roasted Root

Prep Ahead Tip: This recipe comes together in about 20 minutes, so no prep ahead is necessary.

Vegan/Gluten-free Substitutions: Omit the cheese to make these vegan. Use corn tortillas to make them gluten free.

Wednesday

Vegetarian Taco Salad from Eats Well With Others

Prep Ahead Tip: The farro and dressing can be made a few days ahead of time.

Vegan/Gluten-free Substitutions: Omit the cheese to make this vegan. Use a gluten-free grain (such as quinoa) in place of the farro if needed to make this gluten-free.

Thursday

Vegan Summer Lasagna Rolls from Hummusapien

Prep Ahead Tip: Lasagna rolls can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna to make GF.

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