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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 7-8-17

    Healthy Vegetarian Meal Plan: Week of 7-8-17

    Published Jul 8, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 4 Comments

    Four words: summer vegetable lasagna rolls.

    Sunday

    10 Minute Curried Chickpea Tofu Lettuce Wraps from She Likes Food

    Prep Ahead Tip: Salad can be made up to 2 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

    10 Minute Curried Chickpea Tofu Lettuce Wraps from She Likes Food

    Monday

    Roasted Corn Tomato Summer Salad with Lemon Basil Yogurt Dressing from Making Thyme for Health

    Prep Ahead Tip: Dressing can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

    Roasted Corn Tomato Summer Salad with Lemon Basil Yogurt Dressing from Making Thyme for Health

    Tuesday

    Beet and Black Bean Burgers with Carrot Slaw from The Roasted Root

    Prep Ahead Tip: This recipe comes together in about 20 minutes, so no prep ahead is necessary.

    Vegan/Gluten-free Substitutions: Omit the cheese to make these vegan. Use corn tortillas to make them gluten free.

    Beet and Black Bean Burgers with Carrot Slaw from The Roasted Root

    Wednesday

    Vegetarian Taco Salad from Eats Well With Others

    Prep Ahead Tip: The farro and dressing can be made a few days ahead of time.

    Vegan/Gluten-free Substitutions: Omit the cheese to make this vegan. Use a gluten-free grain (such as quinoa) in place of the farro if needed to make this gluten-free.

    Vegetarian Taco Salad from Eats Well With Others

    Thursday

    Vegan Summer Lasagna Rolls from Hummusapien

    Prep Ahead Tip: Lasagna rolls can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna to make GF.

    Vegan Summer Lasagna Rolls from Hummusapien

    Click HERE to print the shopping list!

     

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Juliette | Namastay Traveling says

      July 08, 2017 at 9:02 am

      Lasagna was always one of those recipes I couldn't translate well into vegan! This looks like the perfect solution. Awesome recipe round up!

      Reply
    2. Juliette | Namastay Traveling says

      July 08, 2017 at 9:02 am

      Lasagna was always one of those recipes I couldn't translate well into vegan! This looks like the perfect solution. Awesome recipe round up!

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      July 08, 2017 at 5:22 am

      The vegan summer lasagna rolls look really good! Love that they're sort of bite-size too!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      July 08, 2017 at 5:22 am

      The vegan summer lasagna rolls look really good! Love that they're sort of bite-size too!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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