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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 7-23-16

    Healthy Vegetarian Meal Plan: Week of 7-23-16

    Published Jul 23, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 4 Comments

    Hi flying purple people eaters!

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Tell me tell me! Are you enjoying these meal plans? Are they helpful? Do you run to the store approximately eighteen seconds after it goes live?

    You and I both, sister. And brother.

    From my hangry brunchy belly to yours, enjoy!

    Sunday

    Easy Vegan Black Bean Burgers from She Likes Food

    Prep Ahead Tip: Quinoa can be prepared in advance. You can also make these veggie burgers ahead of time and refrigerate until ready to cook.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. To make gluten free you can use gluten free bread crumbs and hamburger buns.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Monday

    Caprese Frittata with Arugula from The Roasted Root.

    Prep Ahead Tip: There's no need to prepare any part of this recipe in advance, as it comes together quickly. You can beat the eggs and half & half and slice the tomatoes and mozarella while the garlic and arugula are sauteeing in order to decrease prep time.

    Vegan/Gluten-free Substitutions: This recipe is gluten-free and can be made dairy-free by using dairy-free cheese of choice and non-dairy milk to replace the mozarella and half & half. For a vegan option you can try this Chickpea Frittata instead.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Tuesday

    One Pot Zucchini Pasta from Making Thyme for Health

    Prep Ahead Tip: This recipe comes together very quick so there's not much need for prep. But you can spiralize the zucchini noodles in advance to save time.

    Vegan/Gluten-free Substitutions: Omit parmesan if vegan. Serve with a side salad with nuts and seeds or whole grain bread for protein.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Wednesday

    Rosemary Roasted Potato, Mushroom, and Lentil Kale Salad from Hummusapien

    Prep Ahead Tip: Use pre-chopped kale and pre-cooked lentils (I like Trader Joe's) for super easy prep!

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free!

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Thursday

    Chickpea Fajitas from Eats Well With Others

    Prep Ahead Tip: Toss all of the ingredients (except for the tortillas) together in a Ziploc bag the night before to let them marinate.

    Vegan/Gluten-free Substitutions: This recipe is already vegan! Use corn tortillas and tamari instead of soy sauce to make it gluten free.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Click HERE to print the shopping list!

    Meal Plan Shopping list (2)

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Lauren says

      July 26, 2016 at 7:55 am

      I love these meal plans and always pin them. Keep them up! Thanks x

      http://www.wonkylauren.com

      Reply
    2. Fallon says

      July 25, 2016 at 9:45 am

      Love the meal plans and the shopping lists! They are super helpful.

      Reply
    3. Holly says

      July 24, 2016 at 5:21 pm

      Love the recipes and color coded list! Thanks.

      Reply
    4. Lauren @ The Bikini Experiment says

      July 23, 2016 at 4:27 pm

      My Mom is a hard core vegetarian.. I always forward your meal plans to her. She loves them. So do I.

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

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