Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 7-1-2017

Healthy Vegetarian Meal Plan: Week of 7-1-2017

Published Jul 1, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 5 Comments

Dancin' into the weekend from Santa Monica!! Happy meal plan Saturday, lovelies.

Sunday

BBQ Lentil Sweet Potato Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use a flax egg to make vegan.

Monday

Avocado Nicoise Salad with Pesto from She Likes Food

Prep Ahead Tip: Potatoes can be cooked up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use vegan pesto to make vegan.

Tuesday

Mexican Seven Layer Dip Tostadas from Eats Well With Others

Prep Ahead Tip: This recipe comes together in about 20 minutes, so no prep ahead is necessary.

Vegan/Gluten-free Substitutions: Omit the cheese to make these vegan. Use corn tortillas to make them gluten free.

Wednesday

Farmers Market Forbidden Rice Bowls from The Roasted Root

Prep Ahead Tip: The rice can be cooked up to 3 days ahead of time, and the dressing can be prepared up to 5 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit the cotija cheese to make this recipe vegan.

Thursday

Avocado Basil Pesto Zucchini Noodles from Hummusapien

Prep Ahead Tip: Buy premade zucchini noodles or spiralize zucchini up to 2 days in advance to help save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Click HERE to print the shopping list!

About Alexis Joseph

Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

Learn more about Alexis!