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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 7-1-2017

    Healthy Vegetarian Meal Plan: Week of 7-1-2017

    Published Jul 1, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 5 Comments

    Dancin' into the weekend from Santa Monica!! Happy meal plan Saturday, lovelies.

    Sunday

    BBQ Lentil Sweet Potato Burgers from Making Thyme for Health

    Prep Ahead Tip: Burgers can be prepped up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use a flax egg to make vegan.

    BBQ Lentil Sweet Potato Burgers from Making Thyme for Health

    Monday

    Avocado Nicoise Salad with Pesto from She Likes Food

    Prep Ahead Tip: Potatoes can be cooked up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use vegan pesto to make vegan.

    Avocado Nicoise Salad with Pesto from She Likes Food

    Tuesday

    Mexican Seven Layer Dip Tostadas from Eats Well With Others

    Prep Ahead Tip: This recipe comes together in about 20 minutes, so no prep ahead is necessary.

    Vegan/Gluten-free Substitutions: Omit the cheese to make these vegan. Use corn tortillas to make them gluten free.

    Mexican Seven Layer Dip Tostadas from Eats Well With Others

    Wednesday

    Farmers Market Forbidden Rice Bowls from The Roasted Root

    Prep Ahead Tip: The rice can be cooked up to 3 days ahead of time, and the dressing can be prepared up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit the cotija cheese to make this recipe vegan.

    Farmers Market Forbidden Rice Bowls from The Roasted Root

    Thursday

    Avocado Basil Pesto Zucchini Noodles from Hummusapien

    Prep Ahead Tip: Buy premade zucchini noodles or spiralize zucchini up to 2 days in advance to help save time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Avocado Basil Pesto Zucchini Noodles from Hummusapien

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Isadora Guidoni says

      July 05, 2017 at 4:29 pm

      Thank you so much for sharing your vegetatian meal plan. I've been struggling to plan my homecooked meals (I must confess I'm still on that idea that ordering takeout is simply easier). Love your options and how they all look so delicious. I'm definitely going to try them!

      Reply
    2. Carmen says

      July 04, 2017 at 10:11 am

      Even though the burgers look awesome, I'm also curious about the tortillas. Another gluten free meal =) Two today already.

      Reply
    3. Carrie this fit chick says

      July 02, 2017 at 9:13 am

      Those avocado noodles and the sweet potato lentil burger sound incredible!

      Reply
    4. emily vardy says

      July 02, 2017 at 8:07 am

      All the colors this week are fabulous!

      Reply
    5. Charmaine Ng | Architecture & Lifestyle Blog says

      July 01, 2017 at 11:35 am

      The Avocado Nicoise salad looks delicious! Definitely going to try the recipe!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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