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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 6-3-2017

    Healthy Vegetarian Meal Plan: Week of 6-3-2017

    Published Jun 3, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

    Ooey gooey veggie quesadilla and chopped salad pitas!!! This week's meal plan is oodles of deliciousness.

    Sunday

    Grilled Portobello and Summer Squash Quesadillas from The Roasted Root

    Prep Ahead Tip: The vegetables can be grilled up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Use vegan cheese of choice, or mash up 3 avocados and use mashed avocado in place of cheese. Could also use hummus in place of cheese. Use gluten-free or whole grain flour tortillas.

    Grilled Portobello and Summer Squash Quesadillas from The Roasted Root

    Monday

    Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health

    Prep Ahead Tip: Pesto can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

    Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health

    Tuesday

    Thai Zucchini Soup from Eats Well With Others

    Prep Ahead Tip: Cook the brown rice ahead of time. The soup itself is very quick to come together.

    Vegan/Gluten-free Substitutions: To make this recipe vegan, substitute the butter with olive or coconut oil. It is already gluten free.

    Thai Zucchini Soup from Eats Well With Others

    Wednesday

    Mediterranean Chopped Salad Pitas from She Likes Food

    Prep Ahead Tip: The recipe comes together very quickly so there is no need to make any of it ahead of time.

    Vegan/Gluten-free Substitutions: Use gluten free pita to make gluten free. If making vegan, either omit the feta cheese or use tofu feta cheese.

    Mediterranean Chopped Salad Pitas from She Likes Food

    Thursday

    Spring Veggie Bowls with Cilantro Lime Crema from Hummusapien

    Prep Ahead Tip: Dressing can be made ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use a gluten-free grain like quinoa or brown rice for gluten-free.

    Spring Veggie Bowls with Cilantro Lime Crema from Hummusapien

     

    Click HERE to print the shopping list!

     

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. jordan @ dancing for donuts says

      June 04, 2017 at 1:03 pm

      omg those summer squash quesadillas sound so incredible! i don't have a grill, but i bet they'd be almost as good roasted! that mediterranean veggie combo is the best to have on hand to, love that you can have it as a salad or in a pita! have a great week 🙂

      Reply
      • Alexis says

        June 05, 2017 at 7:37 am

        Why don't I eat pita more?! Love it!

        Reply
    2. Sarah says

      June 03, 2017 at 5:56 pm

      Oh! I want to make all of these. This is the best looking week yet. Thank you Alexis!

      Reply
    3. Rachel @ Health My Lifestyle says

      June 03, 2017 at 2:28 pm

      I love all the colors this week! I'm definitely gonna have to try the Thai Zucchini Soup and your Spring Veggie Bowl--the dressing sounds delicious!

      Reply
    4. Carrie this fit chick says

      June 03, 2017 at 9:10 am

      Mmm kale pesto pasta sounds incredible!! Happy weekend to you, Alexis

      Reply
    5. Charmaine Ng | Architecture & Lifestyle Blog says

      June 03, 2017 at 8:57 am

      Thank you for all your constant meal plans! They're so inspiring and make me try out new dishes!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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