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    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan: Week of 4-8-2017

    Healthy Vegetarian Meal Plan: Week of 4-8-2017

    Published Apr 8, 2017 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 10 Comments

    Spoiler alert! This week's Healthy Vegetarian Meal Plan is the S.H.I.T.! Literally. Spaghetti, hummus, Indian, and tomatoes. Go get your cooking pants on.

    Sunday

    Spring Vegetable Hummus Wraps with Herbed Mayo from She Likes Food

    Prep Ahead Tip: Recipe doesn't make much time to prepare, but mayo can be made up to 2 days ahead of time if desired.

    Vegan/Gluten-free Substitutions: Use vegan mayo to make vegan and gluten free tortillas to make gluten free.

    Spring Vegetable Hummus Wraps with Herbed Mayo from She Likes Food

    Monday

    Paneer Tikka Masala from Eats Well With Others

    Prep Ahead Tip: Tofu can be pressed up to 2 days in advance (for vegan version).

    Vegan/Gluten-free Substitutions: Use tofu in place of the paneer to make this vegan. It is already gluten free.

    Paneer Tikka Masala from Eats Well With Others

    Tuesday

    Mexican Chopped Salad from Hummusapien

    Prep Ahead Tip: Salad dressing can be made ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Mexican Chopped Salad from Hummusapien

    Wednesday

    Roasted Garlic and Kale Spaghetti Squash from The Roasted Root

    Prep Ahead Tip: The spaghetti squash and garlic can be roasted up to 3 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Roasted Garlic and Kale Spaghetti Squash from The Roasted Root

    Thursday

    One-Pot Lemon Pasta with Greens and Sundried Tomatoes from Making Thyme for Health

    Prep Ahead Tip: No need to prep! This recipe comes together super fast.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.

    One-Pot Lemon Pasta with Greens and Sundried Tomatoes from Making Thyme for Health

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Sam @ Hygge Wellness says

      April 11, 2017 at 11:05 am

      This is an AWESOME week of eats!! I was in Chicago this past week so I didn't get to cook or shop yet -- but I'm definitely going to make this my menu for next week. Thank you for always sharing such amazing recipes!! So, so helpful!

      Reply
    2. Sam @ Hygge Wellness says

      April 11, 2017 at 11:05 am

      This is an AWESOME week of eats!! I was in Chicago this past week so I didn't get to cook or shop yet -- but I'm definitely going to make this my menu for next week. Thank you for always sharing such amazing recipes!! So, so helpful!

      Reply
    3. Carrie this fit chick says

      April 08, 2017 at 9:49 am

      The Tikka Masala looks delicious. It's been a while since I've had a curry!

      Reply
      • Alexis says

        April 09, 2017 at 6:41 pm

        So yummy, try it!

        Reply
    4. Carrie this fit chick says

      April 08, 2017 at 9:49 am

      The Tikka Masala looks delicious. It's been a while since I've had a curry!

      Reply
      • Alexis says

        April 09, 2017 at 6:41 pm

        So yummy, try it!

        Reply
    5. Juliette @ Namastay Travel says

      April 08, 2017 at 5:23 am

      The weekly shopping list is the best. It's makes it so easy to meal plan! Excited to try some new recipes when I'm home for spring break this week!

      Reply
      • Alexis says

        April 09, 2017 at 6:42 pm

        Yay! Feast on πŸ™‚

        Reply
    6. Juliette @ Namastay Travel says

      April 08, 2017 at 5:23 am

      The weekly shopping list is the best. It's makes it so easy to meal plan! Excited to try some new recipes when I'm home for spring break this week!

      Reply
      • Alexis says

        April 09, 2017 at 6:42 pm

        Yay! Feast on πŸ™‚

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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