Spoiler alert! This week’s Healthy Vegetarian Meal Plan is the S.H.I.T.! Literally. Spaghetti, hummus, Indian, and tomatoes. Go get your cooking pants on.
Sunday
Spring Vegetable Hummus Wraps with Herbed Mayo from She Likes Food
Prep Ahead Tip: Recipe doesn’t make much time to prepare, but mayo can be made up to 2 days ahead of time if desired.
Vegan/Gluten-free Substitutions: Use vegan mayo to make vegan and gluten free tortillas to make gluten free.
Monday
Paneer Tikka Masala from Eats Well With Others
Prep Ahead Tip: Tofu can be pressed up to 2 days in advance (for vegan version).
Vegan/Gluten-free Substitutions: Use tofu in place of the paneer to make this vegan. It is already gluten free.
Tuesday
Mexican Chopped Salad from Hummusapien
Prep Ahead Tip: Salad dressing can be made ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Roasted Garlic and Kale Spaghetti Squash from The Roasted Root
Prep Ahead Tip: The spaghetti squash and garlic can be roasted up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Thursday
One-Pot Lemon Pasta with Greens and Sundried Tomatoes from Making Thyme for Health
Prep Ahead Tip: No need to prep! This recipe comes together super fast.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.
Click HERE to print the shopping list!
Juliette @ Namastay Travel says
The weekly shopping list is the best. It’s makes it so easy to meal plan! Excited to try some new recipes when I’m home for spring break this week!
Alexis says
Yay! Feast on :)
Carrie this fit chick says
The Tikka Masala looks delicious. It’s been a while since I’ve had a curry!
Alexis says
So yummy, try it!
Sam @ Hygge Wellness says
This is an AWESOME week of eats!! I was in Chicago this past week so I didn’t get to cook or shop yet — but I’m definitely going to make this my menu for next week. Thank you for always sharing such amazing recipes!! So, so helpful!