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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 4-21-18

    Healthy Vegetarian Meal Plan: Week of 4-21-18

    Published Apr 21, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 1 Comment

    Over here in Ohio it's hard to plan meals around the weather as it changes by the hour (still love you though, Ohio!), so it's good we have a variety of hot and cold meals. Enjoy your assortment of stews, salads, and noodle bowls!

     

    Sunday

    One-Pot Red Lentil Sweet Potato Stew from Making Thyme for Health

    Prep Ahead Tip: Sweet potato can be cooked up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

    One-Pot Red Lentil Sweet Potato Stew from Making Thyme for Health

    Monday

    Indian Butter Paneer with Creamy Coconut Cashew Sauce from Eats Well With Others

    Prep Ahead Tip: This recipe comes together super quickly so there is no need to prep ahead.

    Vegan/Gluten-free Substitutions: Feel free to substitute the paneer with tofu to make this vegan. It is already gluten free.

    Indian Butter Paneer with Creamy Coconut Cashew Sauce from Eats Well With Others

    Tuesday

    Turmeric Quinoa Breakfast Bowls from The Roasted Root

    Prep Ahead Tip: The quinoa can be cooked up to 3 days ahead of time

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Make this recipe vegan by omitting the eggs and replacing them with chickpeas or other form of vegan protein.

    Turmeric Quinoa Breakfast Bowls from The Roasted Root

    Wednesday

    Thai Curry Soba Noodle Bowls from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use 100% buckwheat soba noodles or brown rice noodles for GF.

    Thai Curry Soba Noodle Bowls from Hummusapien

    Thursday

    Chickpea and Lentil Taco Salads from She Likes Food

    Prep Ahead Tip: Entire recipe is meant to be prepped in advance.

    Vegan/Gluten-free Substitutions: Recipe is already gluten free. Use dairy free yogurt in the dressing to make vegan.

    Chickpea and Lentil Taco Salads from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. Charmaine Ng | Architecture & Lifestyle Blog says

      April 21, 2018 at 5:22 am

      Mmm, everything looks so delicious! Can't choose my favourite for this week 😉

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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