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Healthy Vegetarian Meal Plan: Week of 4-1-2017

Published · Modified · by Alexis Joseph · 5 Comments

We are in full-throttle Spring mode over here with this dreamy list of veggie, fruity, and zesty recipes. Winter, be gone!

Sunday

Spring Cleaning Detox Salad from The Roasted Root

Prep Ahead Tip: The dressing can be prepared up to a week ahead of time, and the vegetables can be chopped 1 day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Spring Cleaning Detox Salad from The Roasted Root

Monday

Spinach Artichoke Pesto Spaghetti Squash Bowls from Making Thyme for Health

Prep Ahead Tip: Pesto can be made up to 2 days in advance and stored in the refrigerator in a sealed container.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Sub vegan mozzarella (I love Miyoko's Kitchen crumble mozzarella) and/or cashew parmesan to make vegan.Spinach Artichoke Pesto Spaghetti Squash Bowls from Making Thyme for Health

Tuesday

Black Bean & Avocado Tostadas with Strawberry Salsa from She Likes Food

Prep Ahead Tip: Strawberry salsa can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Black Bean & Avocado Tostadas with Strawberry Salsa from She Likes Food

Wednesday

Curried Chickpea Salad from Hummusapien

Prep Ahead Tip: Sauce can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Curried Chickpea Salad from Hummusapien

Thursday

Spinach and Pinto Bean Enchiladas from Eats Well With Others

Prep Ahead Tip: The enchilada sauce can be made ahead of time and stored in the refrigerator until ready to use!

Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the cheese. It is already gluten free.

Spinach and Pinto Bean Enchiladas from Eats Well With Others

Click HERE to print the shopping list!

About Alexis Joseph


Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

Learn more about Alexis!

5 Secrets to Delish, Healthy Lunches

Reader Interactions

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  1. Travis says

    Awesome meal plan! My wife and I have a vegetarian week every month and it's my turn to plan this month's week. 🙂

    Reply

  2. Erin says

    Alexis, these meals are so beautiful and healthy. I am most excited about the Spinach Enchiladas. I hope your second round of antibiotics is working for you so you can enjoy tasting these wonderful meals you are creating.

    Reply

  3. Rachel @ Health My Lifestyle says

    Loving all the vibrant colors this week! And I keep hearing about Miyoko’s Kitchen cheese--how does it compare Daiya? Daiya's game isn't bad but I could see room for improvement.

    Reply

  4. Edwin says

    This is awesome Alexis. Meal plan really look healthy. The images just made me WOW.

    Thanks for giving the print link. It is really helpful.

    Reply

  5. Carrie this fit chick says

    Another delicious week, Alexis! I really want to try spag squash- still haven't!

    Reply