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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 3-11-2017

    Healthy Vegetarian Meal Plan: Week of 3-11-2017

    Published Mar 11, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 4 Comments

    Ready, set, swoon! This week's Healthy Vegetarian Meal Plan has me weak at the knees.

    Sunday

    Open-Faced Pesto Salad Sandwich Melts from Eats Well With Others

    Prep Ahead Tip: This recipe comes together super quickly, so no need to prep ahead.

    Vegan/Gluten-free Substitutions: Use your favorite dairy-free cheese slices in place of the mozzarella to make this vegan. Gluten-free bread can be used if desired.

    Open-Faced Pesto Salad Sandwich Melts from Eats Well With Others

    Monday

    One-Pot African Peanut Stew from Making Thyme for Health

    Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    One-Pot African Peanut Stew from Making Thyme for Health

    Tuesday

    Curried Lentil, Chickpea, and Kale Salad with Citrus Dressing from The Roasted Root

    Prep Ahead Tip: The lentils can be made up to 3 days ahead of time. The salad itself saves very well (up to 1 week in a sealed container), so the whole salad can be made ahead of time as well.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Sub avocado for the feta to make vegan.

    Curried Lentil, Chickpea, and Kale Salad with Citrus Dressing from The Roasted Root

    Wednesday

    Healthier One-Pan Stove Top Lasagna from She Likes Food

    Prep Ahead Tip: Recipes doesn't take very long to cook, but you could make the entire thing up to 3 days in advance and re-heat when ready to eat.

    Vegan/Gluten-free Substitutions: Use gluten free noodles to make gluten free and either omit cheese to make vegan or subsitute vegan mozzerella and ricotta.

    Healthier One-Pan Stove Top Lasagna from She Likes Food

    Thursday

    Avocado Basil Pesto Zucchini Noodles from Hummusapien

    Prep Ahead Tip: This recipe comes together pretty quickly, but zucchini can be spiralized ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free. Add chickpea for a protein boost!

    Avocado Basil Pesto Zucchini Noodles from Hummusapien

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Rachel @ Health My Lifestyle says

      March 12, 2017 at 7:27 pm

      All of these recipes looks so good! And I love that you add vegan substitutions. I've been obsessed with stews lately so I'll definitely be trying the One-Pot African Stew soon!

      Reply
    2. Rachel @ Health My Lifestyle says

      March 12, 2017 at 7:27 pm

      All of these recipes looks so good! And I love that you add vegan substitutions. I've been obsessed with stews lately so I'll definitely be trying the One-Pot African Stew soon!

      Reply
    3. Sam @ Hygge Wellness says

      March 12, 2017 at 6:41 pm

      Just made the peanut stew and kale lentil salad for the week! They're both absolutely delicious.

      Reply
    4. Sam @ Hygge Wellness says

      March 12, 2017 at 6:41 pm

      Just made the peanut stew and kale lentil salad for the week! They're both absolutely delicious.

      Reply

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