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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 2-10-2018

    Healthy Vegetarian Meal Plan Week of 2-10-2018

    Published Feb 10, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 3 Comments

    If you know how I feel about Shakshuka, you already know how I feel about this week's meal plan!

    Sunday

    Loaded Greek Chickpea Pasta Salad from She Likes Food

    Prep Ahead Tip: Recipe only takes about 20 minutes to make.

    Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free and my vegan feta recipe to make vegan.

    Loaded Greek Chickpea Pasta Salad from She Likes Food

    Monday

    The Best Shakshuka from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use roasted tofu instead of eggs to make vegan.

    The Best Shakshuka from Hummusapien

    Tuesday

    Spicy Peanut Rice Noodle Bowls from Eats Well With Others

    Prep Ahead Tip: Recipe is already vegan. To make it gluten free, substitute the soy sauce for tamari.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. To make it gluten free, substitute the soy sauce for tamari.

    Spicy Peanut Rice Noodle Bowls from Eats Well With Others

    Wednesday

    "Cheesy" Vegan Broccoli Soup from Making Thyme for Health

    Prep Ahead Tip: Recipe comes together quickly. No prep is necessary, unless you would like to prep the entire recipe in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    "Cheesy" Vegan Broccoli Soup from Making Thyme for Health

    Thursday

    Beet and Black Bean Veggie Burgers from The Roasted Root

    Prep Ahead Tip: The rice can be prepared up to 3 days ahead of time, as can the carrot slaw. The burger patties can also be made ahead of time and stored in the refrigerator (or frozen) until ready to cook.

    Vegan/Gluten-free Substitutions: Recipe is vegan and can be made gluten-free by using a gluten-free bun.

    Beet and Black Bean Veggie Burgers from The Roasted Root

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Kori says

      February 12, 2018 at 7:07 am

      Your shakshuka is amazing, & Matt & I loved the beet bean burgers!

      Reply
    2. Meghan says

      February 10, 2018 at 6:07 pm

      I need to try the Shakshuka recipe, and those beet burgers look pretty darn amazing as well. Thank you for the inspiration as always!

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      February 10, 2018 at 5:26 am

      Love your shakshuka recipe! Looks so delicious 😀

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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