Healthy Vegetarian Meal Plan Week of 2-24-2018

What better way to stay warm these last few days of winter than with a cozy casserole?

Sunday

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip: Soak cashews ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

One Pot Baked Paneer and Chickpeas with Spinach from Eats Well With Others

Prep Ahead Tip: No need to prepare ahead of time, this recipe comes together pretty quickly and is very hands off!

Vegan/Gluten-free Substitutions: Recipe is already gluten free. Substitute tofu for the paneer and use dairy-free milk in place of the heavy cream to make it vegan.

Tuesday

Vegan Broccoli “Cheddar” Soup from The Roasted Root

Prep Ahead Tip: You can cook the potatoes up to 2 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Wednesday

Butternut Squash and Cauliflower Rice Enchilada Bowls from She Likes Food

Prep Ahead Tip: Rice can be cooked up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Use vegan cheese of choice to make recipe vegan.

Thursday

Sheet Pan Cabbage and Tempeh with Mustard Tahini Vinaigrette from Making Thyme for Health

Prep Ahead Tip: This recipe comes together fairly quick so there’s no need to prep ahead.

Vegan/Gluten-free Substitutions: Already vegan and gluten-free.

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