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    Hummusapien » Uncategorized » Healthy Vegetarian Meal Plan: Week of 12-31-16

    Healthy Vegetarian Meal Plan: Week of 12-31-16

    Published Dec 31, 2016 · Modified Nov 8, 2021 · by Alexis Joseph · Leave a Comment

    New year, new eats! That's what the people say, right? There's no better way to ring in the new year than with a week of delicious and delectable healthy meals you and your whole family will love.

    Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

    Sunday

    Vegetarian Chili from Hummusapien

    Prep Ahead Tip: The vegetables can be chopped in advance and stored in an airtight container for up to 2 days.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.Vegetarian Chili from Hummusapien

    Monday

    Swiss Chard Mushroom Enchiladas from Making Thyme for Health

    Prep Ahead Tip: You can prep the enchiladas on Sunday then add the sauce and bake. Or you can chop the vegetables up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free/corn tortillas to make them gluten-free.

    Swiss Chard Mushroom Enchiladas from Making Thyme for Health

    Tuesday

    Quick and Easy Chana Saag from The Roasted Root

    Prep Ahead Tip: The recipe only requires about 40 minutes to make, so not much prep ahead of time is necessary. Rice can be cooked up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Quick and Easy Chana Saag from The Roasted Root

    Wednesday

    Warm Farro Bowl with Roasted Vegetables and Kale Pesto from Eats Well With Others

    Prep Ahead Tip: Roast the vegetables and make the pesto ahead of time if you're pressed for time on a weeknight!

    Vegan/Gluten-free Substitutions: This recipe is already vegan! To make it gluten free, substitute the farro with quinoa.

    Warm Farro Bowl with Roasted Vegetables and Kale Pesto from Eats Well With Others

    Thursday

    The Ultimate Veggie Sandwich from She Likes Food

    Prep Ahead Tip: Tofu can be cooked ahead of time.

    Vegan/Gluten-free Substitutions: Use gluten-free bread and vegan mayo to make vegan/GF.

    The Ultimate Veggie Sandwich from She Likes Food

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

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