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    Hummusapien » Uncategorized » Healthy Vegetarian Meal Plan: Week of 12-3-16

    Healthy Vegetarian Meal Plan: Week of 12-3-16

    Published Dec 3, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 2 Comments

    WARNING: This week's Healthy Vegetarian Meal Plan includes some serious kale and brussels sprouty deliciousness!

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    Sunday

    Brussels Sprouts Risotto from Eats Well With Others

    Prep Ahead Tip: Risotto takes a bit of time given all the stirring, which is why it's better served as a weekend meal. To save time, you could always prepare the brussels sprouts ahead of time.

    Vegan/Gluten-free Substitutions: I love the smoky cheese in this, but as a vegan substitue use your favorite vegan cheese along with a dash of smoked paprika. The recipe is already gluten free!Brussels Sprouts Risotto from Eats Well With Others

    Monday

    30-Minute Gnocchi Enchilada Skillet from She Likes Food

    Prep Ahead Tip: Peppers and onions can be chopped a few days ahead of time. Recipe can also be made ahead of time and heated on the stovetop or in the oven before eating.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free gnocchi to make gluten free.

    30-Minute Gnocchi Enchilada Skillet from She Likes Food

    Tuesday

    Cranberry Kale Salad with Roasted Pecans and Feta from The Roasted Root

    Prep Ahead Tip: Prepare the cranberry vinaigrette up to 5 days in advance, and roast the pecans 1 day ahead of time.

    Vegan/Gluten-free Substitutions: Make this salad vegan by omitting the feta cheese.

    Cranberry Kale Salad with Roasted Pecans and Feta from The Roasted Root

    Wednesday

    Lemony Lentil and Greens Soup from Making Thyme for Health

    Prep Ahead Tip: This recipe comes together in just 30 minutes but you can cut the chard and shallot ahead of time, if desired.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Lemony Lentil and Greens Soup from Making Thyme for Health

    Thursday

    Tempeh Sausage Stuffed Squash from Hummusapien

    Prep Ahead Tip: Squash can be baked before and re-heated the next day.

    Vegan/Gluten-free Substitutions: Vegan and gluten-free per recipe instructions (check that tempeh is gluten-free and sub tamari for soy sauce).

    Tempeh Sausage Stuffed Squash from Hummusapien

    Click HERE to print the shopping list!

    meal-plan-shopping-list-22

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Slade says

      December 06, 2016 at 4:33 am

      Thanks a lot for the weekly shopping list. It makes it a lot easier to follow through this vegetarian meal plan. Keep posting and thanks again

      Reply
      • Alexis says

        December 06, 2016 at 8:03 am

        So happy it helps! Eat on 🙂

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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