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    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan Week of 12-23-2017

    Healthy Vegetarian Meal Plan Week of 12-23-2017

    Published Dec 23, 2017 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 8 Comments

    Merry eating to all and to all a good bite! Wait that's how it goes, right??

    Sunday

    Cashew Ricotta Stuffed Shells from Making Thyme for Health

    Prep Ahead Tip: Entire recipe can be prepared up to 2 days in advance. Store sauce separately then add and bake when ready to serve.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free shells to make GF.

    Cashew Ricotta Stuffed Shells from Making Thyme for Health

    Monday

    Farro Salad with Butternut Squash, Red Onions, and Brie from Eats Well With Others

    Prep Ahead Tip: The vegetables and farro can be prepared ahead of time.

    Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the brie or substitute it with your favorite vegan cheese. Use quinoa or millet instead of farro to make it gluten free.

    Farro Salad with Butternut Squash, Red Onions, and Brie from Eats Well With Others

    Tuesday

    Baked Spaghetti with Kale, Mushrooms, and Tofu Ricotta from Hummusapien

    Prep Ahead Tip: Tofu ricotta can be made ahead of time.

    Vegan/Gluten-free Substitutions: This recipe is vegan. To make it gluten-free, use gluten-free pasta.

    Baked Spaghetti with Kale, Mushrooms, and Tofu Ricotta from Hummusapien

    Wednesday

    Sweet Potato, Lentil and Kale Salad with Curry Tahini Dressing from She Likes Food

    Prep Ahead Tip: Lentils can be cooked and sweet potato can be roasted up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Sweet Potato, Lentil and Kale Salad with Curry Tahini Dressing from She Likes Food

    Thursday

    Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

    Prep Ahead Tip: The sweet potatoes can be baked up to 3 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Caitlin McGillicuddy says

      December 23, 2017 at 2:04 pm

      Omg the stuffed shells! I can't wait to try these out. My boyfriend and I are trying to eat less meat these days – so this is perfect timing!

      Reply
      • Alexis says

        December 29, 2017 at 6:17 pm

        How perfect!! Stuffed shells never disappoint!

        Reply
    2. Caitlin McGillicuddy says

      December 23, 2017 at 2:04 pm

      Omg the stuffed shells! I can't wait to try these out. My boyfriend and I are trying to eat less meat these days – so this is perfect timing!

      Reply
      • Alexis says

        December 29, 2017 at 6:17 pm

        How perfect!! Stuffed shells never disappoint!

        Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      December 23, 2017 at 5:37 am

      The roasted sweet potatoes look so good. I love roasted root veggies in the winter, so warming. πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        December 29, 2017 at 6:17 pm

        There's something so comforting about them!!

        Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      December 23, 2017 at 5:37 am

      The roasted sweet potatoes look so good. I love roasted root veggies in the winter, so warming. πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        December 29, 2017 at 6:17 pm

        There's something so comforting about them!!

        Reply

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