• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 12-17-16

    Healthy Vegetarian Meal Plan: Week of 12-17-16

    Published Dec 17, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 8 Comments

    The holidays are upon us and so is a week of delish recipes! This meal plan has the warmth and taste of the holiday spirit, so get ready and get prepping!

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    Sunday

    Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

    Prep Ahead Tip: Sweet potatoes can be cooked ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

    Monday

    Sumac-Spiced Spaghetti Squash and Two Potato Hash from Eats Well With Others

    Prep Ahead Tip: The spaghetti squash can be roasted ahead of time.

    Vegan/Gluten-free Substitutions: To make this vegan, replace the eggs with scrambled tofu or tempeh.Sumac-Spiced Spaghetti Squash and Two Potato Hash from Eats Well With Others

    Tuesday

    Asian Kale Power Salad from She Likes Food

    Prep Ahead Tip: Quinoa can be cooked up to 4 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Asian Kale Power Salad from She Likes Food

    Wednesday

    Vegetarian Ramen with Garlic-Ginger Broth from The Roasted Root

    Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance and stored in an airtight container in the refrigerator.

    Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Omit the egg to make vegan.

    Thursday

    Easy White Bean and Cabbage Soup from Making Thyme for Health

    Prep Ahead Tip: Cabbage can be chopped up to 4 days in advance and stored in an airtight container in the refrigerator.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Easy White Bean and Cabbage Soup from Making Thyme for Health

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Sam @ Hygge Wellness says

      December 19, 2016 at 8:44 am

      Ooh! these all look so good. So smart to make the sweet potatoes in the slow cooker ?

      Reply
      • Alexis says

        December 20, 2016 at 11:06 am

        It's a game changer!

        Reply
    2. Sam @ Hygge Wellness says

      December 19, 2016 at 8:44 am

      Ooh! these all look so good. So smart to make the sweet potatoes in the slow cooker ?

      Reply
      • Alexis says

        December 20, 2016 at 11:06 am

        It's a game changer!

        Reply
    3. Emily says

      December 18, 2016 at 8:29 pm

      I really want to try making that Ramen! I've made Tom Yum before but never Pho or Ramen and I would love to not have to order out every time I want one of them!

      Reply
      • Alexis says

        December 19, 2016 at 8:30 am

        So true. I feel like those are recipes a lot of us have no idea how to make off hand, but she does such a great job of making the recipe easy and delish 🙂

        Reply
    4. Emily says

      December 18, 2016 at 8:29 pm

      I really want to try making that Ramen! I've made Tom Yum before but never Pho or Ramen and I would love to not have to order out every time I want one of them!

      Reply
      • Alexis says

        December 19, 2016 at 8:30 am

        So true. I feel like those are recipes a lot of us have no idea how to make off hand, but she does such a great job of making the recipe easy and delish 🙂

        Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.