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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 11-12-16

    Healthy Vegetarian Meal Plan: Week of 11-12-16

    Published Nov 12, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · Leave a Comment

    I couldn't me more ready for the weekend. Who's with me?!

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    Sunday

    Creamy Wild Rice Mushroom Soup from Making Thyme for Health

    Prep Ahead Tip: Vegetables can be chopped ahead of time to help save time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

    Creamy Wild Rice Mushroom Soup from Making Thyme for Health

    Monday

    Roasted Vegetable Stacked Enchiladas from The Roasted Root

    Prep Ahead Tip: Roast the vegetables up to 2 days ahead of time. Store in a tupperware container until ready to prepare the enchiladas.

    Vegan/Gluten-free Substitutions: Substitute non-dairy cheese of choice.

    Roasted Vegetable Stacked Enchiladas from The Roasted Root

    Tuesday

    Roasted Vegetable Harvest Salad with Sesame Chili Sauce from Eats Well With Others

    Prep Ahead Tip: The vegetables can be chopped and roasted ahead of time and stored in the refigerator until ready to use.

    Vegan/Gluten-free Substitutions: Substitute agave or maple syrup for the honey to make this vegan. To make it gluten free, substitute a gluten free grain like quinoa for the couscous.

    Roasted Vegetable Harvest Salad with Sesame Chili Sauce from Eats Well With Others

    Wednesday

    Greek Chickpea Salad Sandwiches from She Likes Food

    Prep Ahead Tip: Chickpea salad can be made ahead of time and stored in the refrigerator for up to 3 days.

    Vegan/Gluten-free Substitutions: This recipe is already vegan and can be gluten-free if using GF bread.

    Greek Chickpea Salad Sandwiches from She Likes Food

    Thursday

    Thai Quinoa Fried Rice from Hummusapien

    Prep Ahead Tip: You can make cashew cream up to 3 days ahead of time and store in the refrigerator.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Thai Quinoa Fried Rice from Hummusapien

    Click HERE to print the shopping list!

     

    meal-plan-shopping-list-19

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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