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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 11-4-2017

    Healthy Vegetarian Meal Plan Week of 11-4-2017

    Published Nov 4, 2017 · Modified Apr 13, 2019 · by Alexis Joseph · 18 Comments

    Does anyone else squeal a little when remembering you have a completely DELISH dinner planned? Get ready to do that every day because these eats are nothing short of amazing!
    Healthy-Vegetarian-Meal-Plans-Week-69-700x1050

    SUNDAY

    Spaghetti Squash with Broccoli Pumpkin Seed Pesto from The Roasted Root

    Prep Ahead Tip: The spaghetti squash can be roasted up to 3 days ahead of time, and the broccoli pumpkin seed pesto can be prepared up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Omit the parmesan cheese from the pesto and add 2 tablespoons of nutritional yeast to make this recipe vegan.

    spaghetti_squash_with_broccoli_pumpkin_seed_pesto_6-700x1050

    MONDAY

    Curried Cauliflower Chickpea Buddha Bowls from Hummusapien

    Prep Ahead Tip: Sauce can be prepared ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    curried-bowl5

    TUESDAY

    Thai Red Curry with Roasted Cauliflower and Delicata Squash from Eats Well With Others

    Prep Ahead Tip: The vegetables can be roasted a day or two ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. To make it gluten free, substitute tamari for the soy sauce.

    Thai-Red-Curry-with-Roasted-Cauliflower-and-Delicata-Squash

    WEDNESDAY

    Sheet Pan Rosemary Potatoes with Balsamic Mushrooms and Kale from Making Thyme for Health

    Prep Ahead Tip: Potatoes can be roasted up to 2 days in advance. Kale and mushrooms can also be prepared in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use tamari or coconut aminos to make it gluten-free.

    Sheet-Pan-Balsamic-Rosemary-Mushroom-and-Potato-Bowls-700x1050

    THURSDAY

    Crispy Baked Tacos with Seasoned Cauliflower from She Likes Food

    Prep Ahead Tip: Cauliflower mixture can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Use non-dairy cheese to make vegan.

    Smoky-Pumpkin-Black-Bean-Chili-9997 (1)

    Click HERE to print the shopping list!

    Meal-Plan-Shopping-list-69-700x906

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. furtdso linopv says

      February 03, 2019 at 5:35 am

      Of course, what a splendid blog and educative posts, I surely will bookmark your blog.Have an awsome day!

      Reply
    2. furtdso linopv says

      February 03, 2019 at 5:35 am

      Of course, what a splendid blog and educative posts, I surely will bookmark your blog.Have an awsome day!

      Reply
    3. emily vardy says

      November 05, 2017 at 8:39 am

      Mmm, all of these look like such warm, happy-belly foods

      Reply
      • Alexis says

        November 11, 2017 at 1:35 pm

        EXACTLY

        Reply
    4. emily vardy says

      November 05, 2017 at 8:39 am

      Mmm, all of these look like such warm, happy-belly foods

      Reply
      • Alexis says

        November 11, 2017 at 1:35 pm

        EXACTLY

        Reply
    5. Andy Parsons says

      November 04, 2017 at 1:55 pm

      Nice plan! It's really motivating to see posts like this, everything scheduled with such an accuracy! I'm not vegan, but my wife is - yet I take utmost care of what I eat and when I eat as well 🙂

      Reply
      • Alexis says

        November 11, 2017 at 1:35 pm

        It's so nice to have the guess work taken out! Glad you found it to be helpful. Enjoy the insanely delicious eats!

        Reply
    6. Andy Parsons says

      November 04, 2017 at 1:55 pm

      Nice plan! It's really motivating to see posts like this, everything scheduled with such an accuracy! I'm not vegan, but my wife is - yet I take utmost care of what I eat and when I eat as well 🙂

      Reply
      • Alexis says

        November 11, 2017 at 1:35 pm

        It's so nice to have the guess work taken out! Glad you found it to be helpful. Enjoy the insanely delicious eats!

        Reply
    7. Dana says

      November 04, 2017 at 9:36 am

      Hi Alexis, just wanted to say that you've been such a big inspiration for me! I'm 18 and I've wanted to study dietetics and become an RD in college since about a year ago. It's been difficult with people around me being disapproving of being an RD because they think its not a "good" job - Asian parents... but I'm so glad that I found your blog because it's truly inspiring to see your passion and I really hope to be like you one day!

      Reply
      • Alexis says

        November 11, 2017 at 1:34 pm

        That makes my heart so happy! There's nothing better than doing the thing that sets your soul on fire. Best of luck with your journey!!

        Reply
    8. Dana says

      November 04, 2017 at 9:36 am

      Hi Alexis, just wanted to say that you've been such a big inspiration for me! I'm 18 and I've wanted to study dietetics and become an RD in college since about a year ago. It's been difficult with people around me being disapproving of being an RD because they think its not a "good" job - Asian parents... but I'm so glad that I found your blog because it's truly inspiring to see your passion and I really hope to be like you one day!

      Reply
      • Alexis says

        November 11, 2017 at 1:34 pm

        That makes my heart so happy! There's nothing better than doing the thing that sets your soul on fire. Best of luck with your journey!!

        Reply
    9. Charmaine Ng | Architecture & Lifestyle Blog says

      November 04, 2017 at 8:49 am

      The curried cauliflower bowls look and sound heavenly. Will definitely be making it!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        November 04, 2017 at 8:56 am

        They're a long time fave. So cozy!!

        Reply
    10. Charmaine Ng | Architecture & Lifestyle Blog says

      November 04, 2017 at 8:49 am

      The curried cauliflower bowls look and sound heavenly. Will definitely be making it!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        November 04, 2017 at 8:56 am

        They're a long time fave. So cozy!!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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