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    Hummusapien » Uncategorized » Healthy Vegetarian Meal Plan: Week of 11-26-2016

    Healthy Vegetarian Meal Plan: Week of 11-26-2016

    Published Nov 26, 2016 · Modified Nov 8, 2021 · by Alexis Joseph · 6 Comments

    Happy post-Thanksgiving week and first official week of the holiday season! We have got an extra holly jolly meal plan this week full of soups, salads, and dreamy lentils that are sure to get you into the spirit.

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    Sunday

    Mushroom Lentil Loaf from Making Thyme for Health

    Prep Ahead Tip: This is a Sunday meal because it requires quite a bit of prep. However, if you'd like to prep in advance you can shop the vegetables and cook the lentils a day or two ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free breadcrumbs to make GF.

    Mushroom Lentil Loaf from Making Thyme for Health

    Monday

    Blue Cheese, Apple & Tofu Salad from She Likes Food

    Prep Ahead Tip: The tofu can be cooked up to 3 days ahead of time.

    Vegan/Gluten-free Substitutions: Omit the blue cheese and/or add vegan cheese of your choice.Blue Cheese, Apple & Tofu Salad from She Likes Food

    Tuesday

    Moroccan Chickpea and Butternut Squash Soup from Eats Well With Others

    Prep Ahead Tip: This recipe is very quick to prepare, but you can chop the squash and zucchini ahead of time if necessary.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    unnamed

    Wednesday

    Garam Masala Vegetable Bowls from The Roasted Root

    Prep Ahead Tip: Prepare the cashew sauce up to 5 days in advance, cook the rice up to 3 days in advance, and/or saute the vegetables up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Use pure maple syrup in place of honey in the cashew sauce to make vegan.

    Garam Masala Vegetable Bowls from The Roasted Root

    Thursday

    Mushroom Tofu Chili from Hummusapien

    Prep Ahead Tip: Press tofu in advance to help save time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Mushroom Tofu Chili from Hummusapien

    Click HERE to print the shopping list!
    meal-plan-shopping-list-21

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Courtney says

      December 01, 2016 at 9:22 pm

      Hey just wanted to let you know that I made ALL of these this week! Super fun and super delicious. Even my husband LOVED it! Thank you for posting the round up. Made my life REALLY easy this week! xoxo

      Reply
      • Alexis says

        December 02, 2016 at 8:46 am

        That is AMAZING. And that is exactly what we hope for when we post them 🙂 Happy holidays and keep eating all the goodies!

        Reply
      • Alexis says

        December 02, 2016 at 8:05 pm

        No WAY! Amazing, lady. I love that!

        Reply
    2. Courtney says

      December 01, 2016 at 9:22 pm

      Hey just wanted to let you know that I made ALL of these this week! Super fun and super delicious. Even my husband LOVED it! Thank you for posting the round up. Made my life REALLY easy this week! xoxo

      Reply
      • Alexis says

        December 02, 2016 at 8:46 am

        That is AMAZING. And that is exactly what we hope for when we post them 🙂 Happy holidays and keep eating all the goodies!

        Reply
      • Alexis says

        December 02, 2016 at 8:05 pm

        No WAY! Amazing, lady. I love that!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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