Healthy Vegetarian Meal Plan: Week of 11-19-2016

Happy Thanksgiving week, my turkeys! With this Healthy Vegetarian Meal Plan you won’t just be eating good on Thursday but all week long. Enjoy!

Sunday

Spinach Mushroom and Sundried Tomato Omelet from The Roasted Root

Prep Ahead Tip: This recipe comes together really quick so there’s no need to prep anything in advance.

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. For a vegan option try this Chickpea Frittata with spinach, mushroom and sundried tomatoes.

Monday

Cashew Ricotta Spinach Stuffed Shells from Making Thyme for Health

Prep Ahead Tip: The shells can be prepped in advance, covered and stored until ready to eat. Simply bake whenever you’re ready to eat!

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free shells (such as this brand) to make it GF.

Tuesday

Slow Cooker Curried Butternut Squash Chili from Hummusapien

Prep Ahead Tip: The vegetables can be chopped ahead of time and stored in the refigerator until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Wednesday

Smoky Black Bean and Sweet Potato Soup from She Likes Food

Prep Ahead Tip: Vegetables can be diced ahead of time and soup can also be made ahead of time and reheated when ready to eat.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free.

Thursday

Artichoke and Goat Cheese Strata from Eats Well With Others

Prep Ahead Tip: The strata can be assembled ahead of time by a day or so and stored in the fridge, then baked off the day that you want to eat it.

Vegan/Gluten-free Substitutions: This recipe is very dependent on the eggs, so it would be hard to make it vegan. To make it gluten free, use gluten free bread.