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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 11-19-2016

    Healthy Vegetarian Meal Plan: Week of 11-19-2016

    Published Nov 19, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · Leave a Comment

    Happy Thanksgiving week, my turkeys! With this Healthy Vegetarian Meal Plan you won't just be eating good on Thursday but all week long. Enjoy!

    Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

    Sunday

    Spinach Mushroom and Sundried Tomato Omelet from The Roasted Root

    Prep Ahead Tip: This recipe comes together really quick so there's no need to prep anything in advance.

    Vegan/Gluten-free Substitutions: Recipe is already gluten-free. For a vegan option try this Chickpea Frittata with spinach, mushroom and sundried tomatoes.

    spinach_mushroom_sun_dried_tomato_omega_3_omelet_1

    Monday

    Cashew Ricotta Spinach Stuffed Shells from Making Thyme for Health

    Prep Ahead Tip: The shells can be prepped in advance, covered and stored until ready to eat. Simply bake whenever you're ready to eat!

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free shells (such as this brand) to make it GF.

    Cashew Ricotta Spinach Stuffed Shells from Making Thyme for Health

    Tuesday

    Slow Cooker Curried Butternut Squash Chili from Hummusapien

    Prep Ahead Tip: The vegetables can be chopped ahead of time and stored in the refigerator until ready to use.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Slow Cooker Curried Butternut Squash Chili from Hummusapien

    Wednesday

    Smoky Black Bean and Sweet Potato Soup from She Likes Food

    Prep Ahead Tip: Vegetables can be diced ahead of time and soup can also be made ahead of time and reheated when ready to eat.

    Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free.

    Smoky Black Bean and Sweet Potato Soup from She Likes Food

    Thursday

    Artichoke and Goat Cheese Strata from Eats Well With Others

    Prep Ahead Tip: The strata can be assembled ahead of time by a day or so and stored in the fridge, then baked off the day that you want to eat it.

    Vegan/Gluten-free Substitutions: This recipe is very dependent on the eggs, so it would be hard to make it vegan. To make it gluten free, use gluten free bread.

    Artichoke and Goat Cheese Strata from Eats Well With Others

    Click HERE to print the shopping list!

    meal-plan-shopping-list-20

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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